Are you ready to discover a delicious treat from Greece? Today, we’re diving into the world of Keftedes! These tasty little meatballs are not only a popular dish in Greek cuisine, but they also hold a special place in many families’ hearts. Traditionally made with ground meat, herbs, and spices, Keftedes are often served as a part of a Greek meal, alongside fresh salads and warm pita bread.
But Keftedes are more than just tasty; they carry cultural significance. In Greece, these meatballs are often served during family gatherings and celebrations, making them a symbol of togetherness. Their savory flavors and crispy exterior make them not only delightful to eat but also fun to prepare with friends and family. That’s why Keftedes are so beloved across the globe!
Ingredients
| Ingredient | Quantity |
| Ground beef (or lamb) | 1 pound |
| Breadcrumbs | 1 cup |
| Onion, finely chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Fresh parsley, chopped | 1/4 cup |
| Mint leaves, chopped | 2 tablespoons |
| Egg | 1 large |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
| Olive oil (for frying) | 1/4 cup |
| Optional: feta cheese | 1/2 cup, crumbled (for serving) |
*You can substitute ground turkey or chicken for a lighter option. If you prefer a gluten-free version, use gluten-free breadcrumbs.*
Step-by-Step Instructions
1. Prepare the Mixture: In a large bowl, combine the ground beef (or lamb), breadcrumbs, chopped onion, minced garlic, parsley, mint, egg, salt, and pepper. Mix everything well until combined.
2. Shape the Meatballs: With your hands, take a small amount of the mixture and roll it into balls about the size of a golf ball. Place the meatballs on a plate.
3. Heat the Oil: In a large skillet, heat the olive oil over medium heat. You want enough oil to cover the bottom of the pan.
4. Fry the Keftedes: Once the oil is hot, carefully add the meatballs to the skillet. Fry them in batches, turning occasionally, until they are golden brown and cooked through. This usually takes about 5-7 minutes.
5. Drain Excess Oil: Once cooked, remove the Keftedes from the skillet and place them on a plate lined with paper towels to absorb excess oil.
6. Serve and Enjoy: Serve the Keftedes warm with optional feta cheese on top, along with some fresh salad and warm pita bread.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 18g | 36% |
| Carbohydrates | 20g | 7% |
| Fats | 12g | 18% |
| Sodium | 300mg | 13% |
| Fiber | 1g | 4% |
*Note: Nutritional values may vary based on ingredient brands and specific quantities used.*
Tips and Tricks
– Herbs and Spices: Don’t be afraid to experiment! You can add other herbs like oregano or dill for different flavors.
– Crispy Outside: For an extra crispy texture, add a bit of flour to the breadcrumb mixture.
– Make Ahead: You can prepare the mixture a day earlier and keep it in the refrigerator. Just shape and cook when you’re ready to eat!
– Avoid Overcrowding: When frying, give the meatballs enough space in the pan to brown properly. Fry in batches if necessary.
FAQs
What type of meat can I use for Keftedes?
You can use ground beef, lamb, turkey, or chicken. Each type will give a different flavor!
Can I bake the Keftedes instead of frying them?
Yes! Preheat your oven to 400°F (200°C) and bake them on a greased baking sheet for about 20 minutes, flipping halfway through.
What should I serve with Keftedes?
Keftedes go well with a Greek salad, tzatziki sauce, or warm pita bread. They can also be served as an appetizer!
Can I freeze Keftedes?
Absolutely! You can freeze them either before or after cooking. Just store them in an airtight container, and they should last for up to 3 months.
How do I know when Keftedes are cooked through?
The Keftedes should be browned on the outside and reach an internal temperature of 160°F (70°C) if you’re using beef or lamb.
Can I add cheese to the meat mixture?
Yes, adding grated cheese can make the Keftedes even more delicious! Feta or parmesan are great options.
What if I don’t have fresh herbs?
You can use dried herbs instead, but remember that dried herbs are more concentrated. Use about one-third of the amount specified for fresh herbs.
What is the best way to store leftovers?
Store leftover Keftedes in an airtight container in the refrigerator for up to 3 days. They can be reheated on the stove or in the microwave.
Can I make Keftedes spicy?
Definitely! You can add crushed red pepper flakes or a dash of hot sauce to the mixture to give it a kick.
What’s the history behind Keftedes?
Keftedes have a rich history in Greek cuisine, dating back to ancient times when similar meatballs were served as a way to make use of leftover meat.
Now that you know all about Keftedes, it’s time to gather those ingredients and start cooking! Enjoy this taste of Greece and share it with your family and friends!
