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Salt and Pepper Tofu: A Flavorful Delight!
Are you ready to dive into a tasty vegetarian dish? Salt and Pepper Tofu is not just any dish; it’s a popular delicacy in many Asian cuisines. This dish showcases the beautiful harmony of crispy tofu with the kick of salt and pepper, making it a favorite among food lovers.
This recipe comes from Cantonese cuisine, where it’s often served as a snack or appetizer. Its cultural significance lies in its ability to highlight simple ingredients that pack a punch of flavor. It’s loved by both vegetarians and meat-eaters alike, proving that tofu can be just as delicious and satisfying!
What makes this recipe appealing? It’s easy to prepare, requires few ingredients, and is perfect for any occasion. Whether you want a quick snack, a side dish for dinner, or a unique party appetizer, Salt and Pepper Tofu is here to impress!
Ingredients
| Ingredient | Quantity |
|---|---|
| Firm Tofu | 14 oz (400g) |
| Cornstarch | 1/4 cup |
| Salt | 1 teaspoon |
| Black Pepper | 1 teaspoon |
| Oil (for frying) | Vegetable or Canola, enough for frying |
| Green Onions (sliced) | 2 tablespoons (optional) |
| Chili Flakes (optional) | 1/2 teaspoon |
Step-by-Step Instructions
- Prepare the Tofu: Start by pressing the tofu for about 15-20 minutes to remove excess moisture. You can do this by wrapping it in a clean towel and placing a heavy object on top.
- Cut the Tofu: Once pressed, cut the tofu into bite-sized cubes.
- Coat the Tofu: Place the tofu cubes in a bowl and sprinkle cornstarch, salt, and black pepper over them. Mix gently until all pieces are coated.
- Heat the Oil: In a large frying pan, heat enough oil over medium-high heat. You’ll know it’s ready when bubbles appear around a wooden spoon dipped in the oil.
- Fry the Tofu: Carefully add the tofu cubes to the hot oil. Fry for about 5-7 minutes or until they turn golden brown and crispy. Flip them halfway through for even cooking.
- Drain and Season: Remove the tofu with a slotted spoon and let it drain on paper towels. Sprinkle with extra salt, pepper, and optional chili flakes while still hot.
- Garnish and Serve: If you like, add sliced green onions on top. Enjoy your crispy Salt and Pepper Tofu while it’s warm!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 150 | 8% |
| Protein | 12g | 24% |
| Carbohydrates | 10g | 3% |
| Fats | 8g | 12% |
| Fiber | 1g | 4% |
| Sodium | 300mg | 13% |
Tips and Tricks
- For extra flavor, try marinating the tofu in soy sauce for 30 minutes before coating it with cornstarch.
- Use a non-stick pan to avoid the tofu sticking, or make sure your oil is hot enough.
- Feel free to add garlic powder or onion powder to the cornstarch mix for a flavor boost.
- Be careful not to overcrowd the pan; fry in batches if necessary for even cooking.
FAQs
Can I use soft tofu instead of firm tofu?
While firm tofu works best for this recipe due to its texture, you can use soft tofu, but it may break apart more easily while frying.
How do I know when the tofu is done frying?
Tofu is done when it is golden brown and crispy on the outside. It usually takes about 5-7 minutes when the oil is hot enough.
What can I serve with Salt and Pepper Tofu?
You can serve it as a starter, side dish, or even mix it with rice or noodles for a full meal! It pairs well with sweet and sour sauce or any dipping sauce you like.
Can I bake the tofu instead of frying it?
Yes! Preheat the oven to 400°F (200°C) and bake the coated tofu on a lined baking sheet for about 20-25 minutes, flipping halfway through.
Is this recipe vegan?
Absolutely! This Salt and Pepper Tofu recipe is completely vegan, making it suitable for those following a vegan diet.
Can I use other spices instead of salt and pepper?
Yes, feel free to experiment with spices! Paprika, garlic powder, or even curry powder can add unique flavors to your tofu.
How long can I store leftovers?
Leftover tofu can be stored in an airtight container in the refrigerator for up to 3 days. However, it’s best enjoyed fresh!
What oil is best for frying tofu?
Vegetable oil or canola oil are great choices as they have a high smoke point, making them ideal for frying.
Can I add vegetables to this dish?
Yes! You can stir-fry some of your favorite vegetables, like bell peppers or broccoli, alongside the tofu for a healthy twist.
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