Are you ready to discover a delicious and healthy dish that’s as vibrant as its name? Let’s dive into the world of Buddha’s Delight! This colorful stir-fry, known as “Lo Han Jai” in Chinese, holds a special place in Chinese cuisine. Traditionally enjoyed during the Lunar New Year, this dish is a symbol of good fortune and prosperity.
Buddha’s Delight is loved by many—vegetarians and meat-eaters alike—because it’s packed with a variety of fresh vegetables and delightful flavors. Not only is it appealing to the eyes with its rainbow of colors, but it’s also a nutritious option that can fit into a healthy lifestyle. Let’s explore how to make this wholesome dish together!
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli, chopped | 1 cup |
| Carrots, sliced | 1 cup |
| Bell pepper, diced | 1 cup |
| Snow peas | 1 cup |
| Shiitake mushrooms, sliced | 1 cup |
| Tofu, cubed | 1 block (14 oz) |
| Garlic, minced | 2 cloves |
| Ginger, grated | 1 tsp |
| Soy sauce | 3 tbsp |
| Sesame oil | 2 tbsp |
| Vegetable broth | 1/2 cup |
You can substitute the vegetables based on your preference! For example, you could use zucchini or green beans instead of snow peas. You can also switch out tofu for seitan if you want a different protein source.
Step-by-Step Instructions
1. Prepare the Ingredients: Start by washing and chopping all vegetables. Cube the tofu into bite-sized pieces.
2. Heat the Oil: In a large non-stick pan or wok, heat the sesame oil over medium-high heat.
3. Sauté Aromatics: Add minced garlic and grated ginger to the pan. Sauté for about 1 minute until fragrant, but be careful not to burn them.
4. Cook the Vegetables: Add the broccoli, carrots, and shiitake mushrooms to the pan first. Stir-fry for about 4-5 minutes until they start to soften.
5. Add Remaining Veggies: Next, toss in the bell pepper and snow peas. Stir-fry for another 3-4 minutes until all the vegetables are tender yet crisp.
6. Add Tofu and Seasoning: Gently fold in the cubed tofu, soy sauce, and vegetable broth. Stir everything together and cook for another 2-3 minutes until heated through.
7. Serve: Once everything is well combined and heated, remove from heat and serve hot. Enjoy your tasty Buddha’s Delight!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 14g | 28% |
| Carbohydrates | 20g | 7% |
| Fats | 15g | 23% |
| Fiber | 5g | 20% |
| Sugars | 5g | N/A |
| Vitamin A | 180% DV | 180% |
| Vitamin C | 120% DV | 120% |
Tips and Tricks
– Customize Your Veggies: Feel free to add or replace vegetables based on what you have at home or your personal preferences.
– Spice It Up: For a bit of heat, add some chili flakes or slices of fresh chili.
– Avoid Soggy Veggies: Don’t overcrowd the pan! Stir-frying in batches if necessary ensures that the veggies stay crisp.
FAQs
What is Buddha’s Delight?
Buddha’s Delight is a traditional Chinese vegetarian stir-fry made with a variety of vegetables and tofu. It’s often enjoyed during the Lunar New Year.
Can I make Buddha’s Delight vegan?
Yes! This recipe is typically vegan as it uses tofu and lots of fresh vegetables. Just ensure that the soy sauce is vegan-friendly.
How can I store leftovers?
You can store leftover Buddha’s Delight in an airtight container in the refrigerator for up to 3 days.
Can I use frozen vegetables?
Absolutely! Frozen vegetables can be used in place of fresh ones. Just add them to the pan a little earlier since they may take longer to cook through.
What can I serve with Buddha’s Delight?
Buddha’s Delight pairs perfectly with steamed rice or quinoa for a complete meal.
Is it possible to add protein besides tofu?
Yes, you can add other proteins like tempeh or seitan if you prefer.
Can I make this dish spicy?
Definitely! Add chili sauce or fresh chili peppers to spice it up!
What types of soy sauce should I use?
You can use regular, low-sodium, or even tamari (a gluten-free option).
Is this recipe suitable for meal prep?
Yes! It’s great for meal prep because it keeps well in the fridge and is easy to reheat.
Can I add nuts or seeds to the recipe?
Yes! Adding nuts like cashews or peanuts can give a nice crunch and extra flavor.
How long does it take to make Buddha’s Delight?
The total preparation and cooking time is about 30 minutes.
Enjoy making your own vibrant plate of Buddha’s Delight! It’s not only a feast for the eyes but also a delightful and healthy option for any meal. Happy cooking!
