Delicious Khao Phat Kai: Fried Rice with Chicken
Khao Phat Kai, or Fried Rice with Chicken, is a beloved dish in Thai cuisine. This vibrant and flavorful meal is not just popular for its taste but also for its versatility. It can be a quick weeknight dinner or a satisfying dish for gatherings. The history of fried rice stretches back centuries, showcasing how many cultures have added their own unique twist to a simple yet delicious meal.
Why is Khao Phat Kai so appealing? It’s easy to make, and you can customize it with different ingredients, making it a hit with both kids and adults. Plus, the combination of tender chicken, colorful veggies, and fragrant rice makes it a feast for the eyes and the taste buds!
Ingredients
| Ingredient | Quantity |
| Cooked Jasmine rice | 3 cups |
| Boneless, skinless chicken breast | 1 cup, diced |
| Vegetable oil | 2 tablespoons |
| Garlic, minced | 2 cloves |
| Carrot, diced | 1/2 cup |
| Green peas | 1/2 cup |
| Eggs | 2 |
| Soy sauce | 2 tablespoons |
| Green onions, sliced | 1/4 cup |
| Black pepper | to taste |
You can substitute chicken with shrimp, tofu, or any protein you prefer!
Step-by-Step Instructions
- Prep the Ingredients: Before cooking, make sure your rice is cooked and cooled. This prevents it from becoming mushy in the pan.
- Heat the Oil: In a large pan or wok, heat the vegetable oil over medium heat.
- Cook the Chicken: Add the diced chicken and cook until it turns golden brown, about 5-7 minutes. Stir occasionally.
- Add Garlic and Veggies: Stir in the minced garlic, diced carrots, and green peas. Cook for another 3-4 minutes until the veggies are tender.
- Scramble the Eggs: Push the chicken and vegetables to one side of the pan. Crack the eggs into the other side, scrambling them until fully cooked.
- Combine with Rice: Add the cooked rice to the pan. Pour in the soy sauce and mix everything together, ensuring the rice is evenly coated.
- Season and Serve: Season with black pepper and mix in the green onions before serving hot. Enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 18% |
| Protein | 25g | 50% |
| Carbohydrates | 40g | 13% |
| Fats | 10g | 15% |
| Fiber | 3g | 12% |
| Sodium | 600mg | 26% |
Tips and Tricks
- Rice Preparation: Use leftover rice if you have any! It’s easier to work with and won’t clump together.
- Add Fresh Herbs: For extra flavor, toss in some fresh cilantro or basil at the end.
- Don’t Overcrowd the Pan: If you’re making a large batch, consider cooking in batches to ensure even cooking.
FAQs
What type of rice is best for Khao Phat Kai?
Using Jasmine rice is ideal because it adds a lovely fragrance and texture, but you can also use other types like long-grain rice.
Can I make Khao Phat Kai vegetarian?
Absolutely! Just replace the chicken with tofu or any vegetables you enjoy.
What sauce can I use instead of soy sauce?
If you need an alternative, try using tamari (for gluten-free) or coconut aminos for a different flavor.
How can I make it spicier?
Add some chili sauce or fresh chilies while cooking to give it a kick!
Is Khao Phat Kai healthy?
Yes! It’s packed with protein from the chicken and has vegetables that provide essential nutrients.
Can I add more vegetables?
Definitely! Feel free to include bell peppers, broccoli, or any other vegetables you like.
How long does it take to make Khao Phat Kai?
You can prepare this delicious dish in about 30 minutes from start to finish.
Can I freeze leftover Khao Phat Kai?
Yes, you can freeze it! Just store it in an airtight container, and it will keep well for up to 3 months.
What can I serve with Khao Phat Kai?
This dish is great on its own, but you can serve it with a side of Thai salad or spring rolls.
Can I use frozen chicken?
While using fresh chicken is best, you can use frozen chicken as long as it is thawed before cooking.
Now that you have the recipe for Khao Phat Kai, gather your ingredients, invite your friends or family to join you, and enjoy this delightful meal! Happy cooking!
