Have you ever tried a delightful dish called Sfougato? This amazing recipe comes from the beautiful islands of Greece and is loved by many for its delicious taste and unique texture. Sfougato is similar to a frittata but has its own special twist. It’s a dish that combines eggs, vegetables, and sometimes cheese, making it a perfect meal anytime—breakfast, lunch, or dinner!
Not only is Sfougato tasty, but it is also a dish that reflects the rich culinary culture of Greece. Traditionally, it can be found at family gatherings and celebrations, representing togetherness and love for homemade food. People enjoy this dish not just for its flavor but also for the memories it brings to the table.
Whether you are a fan of eggs or just looking for a wholesome meal, Sfougato is sure to win your heart. Let’s dive into how to make this scrumptious dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 6 large |
| Feta cheese | 200 grams (crumbled) |
| Spinach (fresh or frozen) | 200 grams |
| Onion (chopped) | 1 medium |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Black pepper | to taste |
| Herbs (like dill or parsley) | optional, to taste |
Feel free to switch out ingredients! For example, you can use zucchini instead of spinach or add bell peppers for extra flavor.
Step-by-Step Instructions
- Preheat your oven to 190°C (375°F).
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until it’s soft and translucent (about 5 minutes).
- Add the spinach to the skillet and cook until it wilts (if using fresh) or is heated through (if using frozen) for about 3-4 minutes.
- In a separate bowl, crack the eggs and whisk them until they are well mixed.
- Stir in the crumbled feta cheese, salt, black pepper, and any herbs you wish to add into the egg mixture.
- Pour the egg mixture into the skillet over the vegetables. Cook on medium heat for about 5 minutes, or until the edges start to set.
- Transfer the skillet to the preheated oven to bake for another 15-20 minutes, or until the top is golden brown and firm.
- Once done, remove from the oven and let it cool for a few minutes. Slice and serve warm! Enjoy your homemade Sfougato!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 14g | 28% |
| Carbohydrates | 5g | 2% |
| Fats | 20g | 31% |
| Calcium | 200mg | 20% |
| Iron | 2.5mg | 14% |
Tips and Tricks
- To make it extra fluffy, try adding a splash of milk to the eggs before whisking them.
- Feel free to customize your Sfougato with different vegetables! Mushrooms, tomatoes, or broccoli can make great additions.
- Be careful not to overcook it in the oven; you want the top to be just set but not dry.
- If you’re cooking for a crowd, you can easily double the recipe and use a larger baking dish!
FAQs
What is Sfougato?
Sfougato is a Greek dish made with eggs, vegetables, and cheese, often baked until fluffy and golden.
Can I use other types of cheese?
Yes! You can use ricotta or goat cheese as alternatives to feta for different flavors.
How do I store leftovers?
Keep any leftovers in an airtight container in the refrigerator for up to three days.
Can Sfougato be made ahead of time?
Absolutely! You can prepare it the night before, store it in the fridge, and bake it when you’re ready.
Is Sfougato suitable for vegetarians?
Yes, Sfougato is a vegetarian-friendly dish! Just ensure your cheese is free from animal rennet.
Can I freeze Sfougato?
Yes, you can freeze it! Just slice it and wrap it tightly to avoid freezer burn.
What can I serve with Sfougato?
It pairs well with a fresh salad or crusty bread.
Is it healthy?
Yes! Sfougato is packed with protein from the eggs and nutrients from the vegetables, making it a wholesome meal.
How long does it take to prepare?
From start to finish, it typically takes about 40-50 minutes to prepare and bake Sfougato.
Can I add meat to Sfougato?
Definitely! You can include cooked ham or bacon for a heartier dish.
What is the best way to serve Sfougato?
Serve it warm or at room temperature, cut into wedges, for a delightful presentation!
Now that you know how to make this tasty Greek dish, it’s time to grab your ingredients and start cooking. Enjoy your delicious Sfougato with friends and family!
