Are you ready to explore a delicious and colorful dish from Thailand? Today, we’ll be making Gaeng Keow Wan Gai, also known as Green Curry Chicken. This dish is loved for its vibrant green color and rich flavors. It’s a popular choice in Thai cuisine, showcasing the balance of spices and fresh ingredients that make this cuisine unique.

Gaeng Keow Wan Gai holds cultural significance in Thailand, where food is often a celebration of life and community. The blend of coconut milk, green curry paste, and fresh herbs creates a flavor explosion that many people adore. This dish is not only tasty but also represents the essence of Thai cooking, which is about harmony, balance, and simplicity.

So, if you’re looking for a dish that’s both comforting and full of flavor, you’re in the right place! Let’s dive into making this fabulous curry!

Ingredients

Ingredient Quantity
Chicken (thighs or breasts) 500 grams
Coconut milk 400 ml
Green curry paste 3 tablespoons
Eggplant (Thai eggplant preferred) 200 grams
Bamboo shoots 100 grams
Thai basil leaves 1 cup
Fish sauce 2 tablespoons
Sugar 1 tablespoon
Lime leaves 3 leaves
Water 1 cup

Alternative Ingredients:
– If you can’t find Thai eggplant, you can use regular eggplant or bell peppers.
– For a vegetarian version, use tofu instead of chicken!

Step-by-Step Instructions

1. Prepare the Ingredients: Start by slicing the chicken into bite-sized pieces. Chop the eggplant into quarters and rinse the bamboo shoots.

2. Cook the Curry Paste: In a large pot, heat a little oil over medium heat. Add the green curry paste and sauté for 1-2 minutes until fragrant.

3. Add Chicken: Stir in the chicken pieces and cook them until they’re no longer pink. This should take about 5-7 minutes.

4. Pour Coconut Milk: Add the coconut milk and water to the pot. Stir well to combine and bring it to a gentle boil.

5. Add Vegetables: Toss in the eggplant and bamboo shoots. Let it simmer for about 10 minutes or until the vegetables are tender.

6. Season the Curry: Add the fish sauce, sugar, and lime leaves. Stir well and let it cook for another 5 minutes.

7. Finish with Basil: Just before serving, mix in the Thai basil leaves. Their fragrance will enhance the overall flavor of the dish!

8. Serve and Enjoy: Serve the Gaeng Keow Wan Gai warm with jasmine rice or noodles. Enjoy the delightful flavors of Thailand!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 350 17%
Protein 25 grams 50%
Carbohydrates 18 grams 6%
Fats 20 grams 31%
Sodium 800 mg 35%
Vitamins Varies 10-20%

Tips and Tricks

– To make your curry spicier, add more green curry paste to taste.
– Always taste the curry before serving; you can adjust the seasoning by adding more fish sauce or sugar.
– If you’re using chicken breasts, cook them just until done to keep them tender.
– For a thicker curry, let it simmer longer to allow some of the liquid to evaporate.

FAQs

What is Gaeng Keow Wan Gai?

Gaeng Keow Wan Gai is a traditional Thai green curry with chicken, known for its spicy and aromatic flavor.

Can I make this dish vegetarian?

Yes! You can replace chicken with tofu or vegetables for a delicious vegetarian version.

What is green curry paste made of?

Green curry paste typically includes green chilies, garlic, lemongrass, and other spices blended together.

How spicy is this curry?

The spiciness can vary based on the amount of green curry paste used. You can adjust it to your taste.

What can I serve with Gaeng Keow Wan Gai?

This curry is best served with jasmine rice or noodles to soak up the delicious sauce.

How long does it take to cook?

The total cooking time is about 30-40 minutes from start to finish.

Can I store leftovers?

Yes! Store leftovers in the fridge for up to 3 days. Reheat before serving.

Is it healthy?

In moderation, Gaeng Keow Wan Gai can be part of a healthy diet, providing protein and essential nutrients.

What can I substitute for coconut milk?

If you don’t have coconut milk, you can use cream or dairy milk, but it will change the flavor and texture.

What vegetables can I add?

Feel free to add bell peppers, zucchini, or snap peas for more variety and nutrition.

Can I freeze Gaeng Keow Wan Gai?

Yes! You can freeze it for up to a month. Just make sure to thaw it in the fridge before reheating.

Enjoy your cooking adventure with Gaeng Keow Wan Gai! It’s a dish that brings both flavor and culture to your table. Happy cooking!