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Welcome to the vibrant world of Thai cuisine! Today, we’re diving into a delicious and spicy dish called Phat Phrik Gaeng, which is a fantastic chili stir-fry. This dish is loved by many people for its bold flavors and colorful ingredients.
Phat Phrik Gaeng holds a special place in Thai cooking. Traditionally, it showcases the rich culture of Thailand, where using fresh herbs and spices is essential. The dish is not only popular for its taste but also for its health benefits, making it a favorite among food lovers.
Its combination of spicy chili, juicy meat, and crunchy vegetables makes Phat Phrik Gaeng appealing to everyone from kids to adults. Whether you enjoy it as a main course or a side dish, this recipe is sure to impress!
Ingredients
| Ingredient | Quantity |
|---|---|
| Meat (chicken, beef, or tofu) | 300 grams |
| Red chili peppers | 2-3, chopped |
| Garlic | 2 cloves, minced |
| Vegetable oil | 2 tablespoons |
| Bell pepper | 1, sliced |
| Broccoli florets | 1 cup |
| Soy sauce | 2 tablespoons |
| Oyster sauce | 1 tablespoon |
| Thai basil leaves | 1/2 cup |
| Salt | To taste |
Step-by-Step Instructions
- Prepare your ingredients. Wash and cut the vegetables into bite-sized pieces. Chop the chili peppers and mince the garlic.
- Heat the oil. In a large frying pan or wok, heat the vegetable oil over medium-high heat.
- Add the garlic and chili. Sauté the minced garlic and chopped chili peppers in the hot oil for about 1 minute, until fragrant.
- Cook the meat. Add the meat (chicken, beef, or tofu) to the pan and stir-fry for about 5-7 minutes, or until fully cooked.
- Add the vegetables. Toss in the bell pepper and broccoli florets, and stir-fry for another 3-4 minutes until they are tender but still crisp.
- Season the stir-fry. Pour in the soy sauce and oyster sauce, mixing everything well. Cook for an additional minute.
- Finish with basil. Remove the pan from heat and stir in the Thai basil leaves. They will wilt quickly from the residual heat.
- Serve hot. Enjoy your Phat Phrik Gaeng over steamed rice or as is!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 25g | 50% |
| Carbohydrates | 30g | 10% |
| Fats | 15g | 23% |
| Fiber | 5g | 20% |
| Sodium | 600mg | 26% |
Tips and Tricks
- Customize the spice level. If you love spicy food, add more chili peppers or a splash of chili sauce.
- Use fresh ingredients. The fresher your vegetables and herbs, the more delicious your dish will be!
- Don’t overcrowd the pan. Cook in batches if needed to ensure everything fries evenly.
- Avoid overcooking. Keep the vegetables crunchy for the best texture and flavor.
FAQs
What is Phat Phrik Gaeng?
Phat Phrik Gaeng is a Thai chili stir-fry that combines meat or tofu with fresh vegetables and spicy chili peppers, seasoned with soy sauce and oyster sauce.
Can I use any type of meat in this recipe?
Yes! You can use chicken, beef, pork, or even tofu for a vegetarian option. Each provides a unique flavor profile.
Is this dish spicy?
The spice level can vary depending on the amount of chili peppers you use. Feel free to adjust according to your preference!
What can I serve with Phat Phrik Gaeng?
This dish is best enjoyed with steamed rice or noodles, which soak up the delicious sauce.
Can I make this dish ahead of time?
While it’s best served fresh, you can prepare the ingredients in advance and quickly stir-fry when ready to eat.
What vegetables can I add?
You can add vegetables like carrots, snap peas, or bok choy for additional flavor and nutrition.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Can I make it vegetarian?
Absolutely! Just substitute the meat with tofu or another plant-based protein and use vegetarian oyster sauce if needed.
What if I don’t have oyster sauce?
If you don’t have oyster sauce, you can use additional soy sauce or a mixture of soy sauce and a little sugar as a substitute.
How do I enhance the flavor of my dish?
Using fresh herbs like Thai basil and adding a splash of lime juice can really elevate the flavors!
Can I freeze Phat Phrik Gaeng?
It’s best not to freeze stir-fried dishes, as the vegetables can become mushy. Fresh is always better!
What type of pan is best for stir-frying?
A wok is ideal for stir-frying because it heats evenly and allows for great tossing, but any large frying pan will work.
How long does it take to make Phat Phrik Gaeng?
You can prepare this dish in about 30 minutes, making it a quick and easy meal option!
Can I add more sauce?
Yes! If you prefer a saucier dish, just increase the amounts of soy sauce and oyster sauce to your liking.
Is this recipe suitable for kids?
Yes, just adjust the spice level to make it milder, and kids will enjoy this colorful and tasty dish!
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