Mutton Keema is a delicious and flavorful dish that holds a special place in many cuisines, especially in South Asian households. This dish is made from minced mutton and is packed with spices that bring out an amazing taste. It’s not just a meal; it’s a part of our culture and tradition. Historically, Mutton Keema has been enjoyed for generations, often served during family gatherings and festive occasions. Its popularity comes from its versatility—you can serve it with rice, bread, or even use it as a filling for parathas or samosas. The warming spices and rich flavors make it appealing to everyone, from kids to adults, making it a beloved dish across many homes.

Ingredients

Ingredient Quantity
Mutton (minced) 500 grams
Onions (finely chopped) 2 medium
Tomatoes (chopped) 2 medium
Ginger-garlic paste 1 tablespoon
Green chilies (slit) 2
Red chili powder 1 teaspoon
Coriander powder 1 teaspoon
Garam masala ½ teaspoon
Cooking oil 3 tablespoons
Fresh coriander leaves (chopped) For garnishing
Salt To taste

Note: If you prefer chicken or turkey, you can substitute the mutton with minced chicken or turkey.

Step-by-Step Instructions

  1. Heat oil: In a large pan, heat the cooking oil over medium heat.
  2. Sauté onions: Add the finely chopped onions and sauté them until they turn golden brown, which takes about 5-7 minutes.
  3. Add ginger-garlic: Stir in the ginger-garlic paste and cook for an additional 2 minutes until the raw smell disappears.
  4. Mix in tomatoes: Add the chopped tomatoes and cook until soft, about 5 minutes.
  5. Add spices: Stir in the red chili powder, coriander powder, and salt. Mix well and cook for another 2 minutes.
  6. Incorporate mutton: Add the minced mutton to the pan. Cook on medium heat, stirring occasionally, for about 15-20 minutes until the mutton is fully cooked.
  7. Add garam masala: Once the mutton is cooked, sprinkle garam masala and green chilies. Mix everything well.
  8. Garnish: Turn off the heat and garnish with fresh coriander leaves. Serve hot with rice or bread.

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 350 17%
Protein 25g 50%
Carbohydrates 10g 3%
Fats 25g 39%
Vitamins (A, C) Varies 10-15%

Tips and Tricks

  • Customize spices: You can adjust the level of spices based on your taste. If you like it spicier, add more green chilies or red chili powder.
  • Use fresh ingredients: Always use fresh mutton and vegetables for the best flavor.
  • Cook longer for flavor: If time permits, simmer the dish for a longer period to enhance the flavors.
  • Avoid burning: Keep an eye on the onions as they can burn quickly; stir frequently.

FAQs

What is Mutton Keema?

Mutton Keema is a dish made from minced mutton cooked with spices, onions, and tomatoes. It is flavorful and can be paired with rice or bread.

Can I use other meats instead of mutton?

Yes! You can substitute mutton with minced chicken, turkey, or even vegetables for a vegetarian version.

How can I make Mutton Keema less spicy?

To make it less spicy, use fewer green chilies and reduce the amount of red chili powder in the recipe.

How long does it take to cook Mutton Keema?

The total cooking time is approximately 30-40 minutes, including prep and cooking time.

Can I store Mutton Keema for later?

Yes, Mutton Keema can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

What can I serve with Mutton Keema?

Mutton Keema goes well with rice, naan, or even stuffed in parathas. You can also serve it with a side of raita.

Is Mutton Keema healthy?

In moderation, Mutton Keema can be a healthy dish as it is high in protein and can be made with fresh vegetables.

How do I know when the mutton is cooked?

The mutton is cooked when it is no longer pink and is tender. It should have a rich brown color once fully cooked.

Can I freeze Mutton Keema?

Yes, you can freeze Mutton Keema. Make sure it’s completely cooled before placing it in a freezer-safe container. It can last for up to 3 months.

Can I add vegetables to Mutton Keema?

Absolutely! You can add peas, carrots, or potatoes to Mutton Keema for added nutrition and variety.

Now that you have all the details, it’s time to cook and enjoy this fantastic Mutton Keema dish with your family and friends!