Pad Hed (Stir-Fried Mushrooms): A Flavorful Dive into Thai Cuisine
If you’re looking for a delicious vegetarian dish that packs a punch of flavor, look no further than Pad Hed, also known as Stir-Fried Mushrooms. This delightful recipe is a staple in Thai cuisine, celebrated for its simplicity and taste. Traditionally, Pad Hed is made with fresh mushrooms, vibrant vegetables, and a mix of savory sauces that brighten up any meal. The dish not only reflects the rich agricultural bounty of Thailand, known for its lush forests and diverse mushrooms, but also showcases the Thai love for fresh, wholesome ingredients.
What makes Pad Hed so popular is its versatility. You can enjoy it as a side dish or a main course, and you can easily adapt it to suit your taste! Plus, it’s quick and easy to prepare, making it a favorite for both experienced cooks and beginners alike. Get ready to impress your family and friends with this scrumptious dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh mushrooms (like shiitake, oyster, or button) | 200g |
| Vegetable oil | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Bell pepper (sliced) | 1 medium |
| Soy sauce | 1 tablespoon |
| Oyster sauce (or mushroom sauce for a vegetarian option) | 1 tablespoon |
| Salt | To taste |
| Fresh basil leaves (optional) | A handful |
Step-by-Step Instructions
- Prepare the ingredients: Clean and slice the mushrooms, and chop the bell pepper into thin strips. Mince the garlic.
- Heat the oil: In a large pan or wok, heat the vegetable oil over medium-high heat for about 1 minute until hot.
- Add garlic: Add the minced garlic to the pan and stir-fry for about 30 seconds until fragrant. Be careful not to burn it!
- Cook the mushrooms: Add the sliced mushrooms to the pan and stir-fry for 3-5 minutes, or until they become tender.
- Incorporate the bell pepper: Toss in the sliced bell pepper and stir-fry for another 2-3 minutes until it’s slightly soft.
- Add sauces: Pour in the soy sauce and oyster sauce (or mushroom sauce). Stir everything together for another minute, making sure all ingredients are well coated.
- Season and serve: Adjust the flavor with salt if needed. If using, toss in fresh basil leaves just before serving. Serve hot with rice or noodles!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 150 | 7% |
| Protein | 4g | 8% |
| Carbohydrates | 12g | 4% |
| Fats | 10g | 15% |
| Fiber | 2g | 8% |
| Sodium | 500mg | 22% |
Tips and Tricks
- Choose the right mushrooms: Different mushrooms provide unique flavors. Try a mix for a delightful taste experience!
- Make it spicy: Add red chili flakes or sliced fresh chilies for a kick of heat.
- Use fresh ingredients: Fresh vegetables and herbs can elevate the dish significantly.
- Avoid mushy veggies: Stir-fry quickly at high heat to keep the vegetables crunchy.
FAQs
What type of mushrooms are best for Pad Hed?
You can use any type of mushrooms you like! Shiitake and oyster mushrooms work wonderfully, but even button mushrooms can be tasty.
Can I add meat to this recipe?
Absolutely! You can add chicken, beef, or shrimp if you prefer a protein boost.
Is Pad Hed gluten-free?
If you use gluten-free soy sauce, this dish can easily be made gluten-free!
What can I serve Pad Hed with?
Pad Hed pairs perfectly with steamed rice or noodles for a complete meal.
How long does it take to prepare Pad Hed?
Preparation and cooking time is around 20-30 minutes, making it quick and easy!
Can I make Pad Hed in advance?
It’s best enjoyed fresh, but you can store leftovers in an airtight container for up to two days in the fridge.
Can I make Pad Hed vegan?
Yes! Use mushroom sauce instead of oyster sauce for a delicious vegan option.
How do I prevent the mushrooms from getting soggy?
Stir-fry over high heat and avoid overcrowding the pan to keep the mushrooms from becoming mushy.
Is Pad Hed spicy?
The traditional recipe is not spicy, but you can add chili for some heat if you like!
Can I freeze Pad Hed?
Though it’s not recommended due to the texture of cooked mushrooms, you can freeze it if needed. Just remember the quality may change.
Now that you have this fantastic Pad Hed recipe at your fingertips, it’s time to get cooking! Enjoy the delicious taste of Thai cuisine right in your home!
