Are you ready to explore a delicious and vibrant dish from Thailand? Gaeng Keow Wan Gai, or Green Curry Chicken, is a famous Thai dish that serves up a delightful mixture of flavors and aromas. This dish is known for its spicy yet sweet flavor and is made with fresh herbs and green curry paste.
Historically, Gaeng Keow Wan Gai has its roots in traditional Thai cooking, showcasing the country’s love for combining different ingredients to create balanced meals. People enjoy this dish because it’s not only tasty but also satisfying and customizable. You can make it as spicy as you like! Let’s dive into this colorful world of Thai cuisine and learn how to make this popular recipe right in your own kitchen!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken (boneless, skinless) | 500 grams |
| Green Curry Paste | 2-3 tablespoons |
| Coconut Milk | 400 ml |
| Thai Basil Leaves | 1 cup |
| Green Eggplant | 200 grams |
| Bell Peppers (sliced) | 1 cup |
| Fish Sauce | 2 tablespoons |
| Sugar | 1 tablespoon |
| Lime Juice | 1 tablespoon |
| Water | 1 cup |
Suggestions for Alternatives:
– If you can’t find green eggplant, you can substitute it with zucchini.
– You may also use tofu instead of chicken for a vegetarian version!
Step-by-Step Instructions
Here’s how to make Gaeng Keow Wan Gai at home:
- Prepare the Chicken: Cut the chicken into bite-sized pieces and set aside.
- Cook the Curry Paste: In a large saucepan, add 1 tablespoon of coconut milk and the green curry paste. Cook over medium heat for about 2-3 minutes until fragrant.
- Add Chicken: Add the chicken pieces to the pan and stir well to coat them in the curry paste.
- Pour in Coconut Milk: Slowly add the rest of the coconut milk and 1 cup of water to the saucepan. Stir to combine.
- Add Vegetables: Add the green eggplant and sliced bell peppers. Let it simmer for about 10-15 minutes until the chicken is cooked through and the vegetables are tender.
- Season: Stir in fish sauce, sugar, and lime juice. Taste and adjust the seasoning if necessary.
- Add Thai Basil: Finally, mix in the Thai basil leaves just before serving.
- Serve: Enjoy your Gaeng Keow Wan Gai hot with steamed rice!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 29 grams | 58% |
| Carbohydrates | 10 grams | 3% |
| Fats | 22 grams | 34% |
| Sodium | 1000 mg | 43% |
| Fiber | 3 grams | 12% |
Tips and Tricks
– To make your Gaeng Keow Wan Gai even more flavorful, use fresh herbs whenever possible.
– If you like it spicy, feel free to add more green curry paste or even some sliced chili peppers.
– Avoid overcooking the vegetables to maintain their vibrant colors and crunchy texture.
– Serve with jasmine rice for a perfect meal!
FAQs
What is Gaeng Keow Wan Gai?
Gaeng Keow Wan Gai is a traditional Thai dish known as Green Curry Chicken, made with green curry paste, chicken, coconut milk, and vegetables.
Can I make it vegetarian?
Yes! Substitute chicken with tofu or any other protein sources to create a delicious vegetarian version.
How spicy is this dish?
The spice level can vary based on how much green curry paste you use. It can be adjusted to suit your taste.
What should I serve with Gaeng Keow Wan Gai?
This dish is best served with steamed jasmine rice, which helps balance the spicy and creamy flavors.
Can I freeze leftovers?
Yes, you can freeze leftovers. Just store them in an airtight container, and they can last up to three months.
What is green curry paste made of?
Green curry paste typically includes green chilies, garlic, lemongrass, ginger, and other fresh herbs.
Can I use other types of meat?
Certainly! You can use beef, shrimp, or even pork instead of chicken.
How long does it take to make?
Preparation and cooking time is about 30-40 minutes, making it a quick meal option.
How can I make it less salty?
To reduce saltiness, use less fish sauce or substitute it with soy sauce.
Is this dish healthy?
Gaeng Keow Wan Gai can be a part of a healthy diet when enjoyed in moderation due to its balance of protein, fats, and vegetables.
What can I use if I can’t find Thai basil?
If you can’t find Thai basil, regular basil can be a good substitute, though the flavor will be slightly different.
Now you are ready to enjoy making and savoring Gaeng Keow Wan Gai. It’s a fun and tasty way to bring a piece of Thailand into your home! Happy cooking!
