Molletes de Frijol: A Delicious Mexican Delight
If you’re looking for a tasty and simple dish, then you should definitely try Molletes de Frijol. This traditional Mexican recipe combines refried beans with toasted bolillo bread, topped with melted cheese and salsa. The dish is not only delicious but also carries a rich cultural significance in Mexico, where it is often enjoyed for breakfast or as a light snack. People love it because it’s easy to make, satisfying, and packed with flavor. Whether you’re cooking at home or enjoying it at a local café, molletes are sure to please!
Ingredients
| Ingredient | Quantity |
|---|---|
| Bolillo bread (or any crusty roll) | 2 pieces |
| Refried beans | 1 cup |
| Shredded cheese (Cheddar or Oaxaca) | 1 cup |
| Salsa (store-bought or homemade) | 1/2 cup |
| Butter (optional) | 2 tbsp |
For a healthier option, you can use whole wheat rolls instead of bolillo bread. You can also substitute black beans for refried beans if you prefer.
Step-by-Step Instructions
- Prepare the Bolillo: Preheat your oven to 375°F (190°C). Cut the bolillo bread in half lengthwise.
- Toast the Bread: If you like, spread a little butter on the inside of each half to add flavor. Place them on a baking sheet and toast them in the oven for about 5 minutes, or until they’re lightly golden.
- Add Refried Beans: Remove the bread from the oven and spread a generous amount of refried beans on each half.
- Top with Cheese: Sprinkle shredded cheese over the beans. You can also add extra toppings like chopped onions or cilantro if you want!
- Melt the Cheese: Return the molletes to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
- Serve with Salsa: Take them out of the oven and drizzle salsa over the top. Enjoy your delicious molletes while they’re warm!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 15g | 30% |
| Carbohydrates | 45g | 15% |
| Fats | 15g | 20% |
| Sodium | 600mg | 26% |
| Fiber | 8g | 32% |
Tips and Tricks
Here are some handy tips to make your Molletes de Frijol even better:
- Consider adding some avocado slices for a creamy texture.
- If you want a kick, use spicy salsa or add jalapeños.
- Don’t skimp on the cheese! A good layer makes the dish so much more enjoyable.
- Be careful not to over-toast the bread; you want it crispy but not hard!
FAQs
What are Molletes de Frijol?
Molletes de Frijol are a traditional Mexican dish made with bolillo bread, refried beans, and cheese, toasted until melted and served with salsa. They are often enjoyed as a snack or breakfast.
Can I use different bread for this recipe?
Yes, you can use any crusty bread, such as baguette or ciabatta. Just make sure it can hold the toppings without getting soggy.
What kind of cheese is best?
Cheddar and Oaxaca cheese are popular choices. However, you can also use mozzarella for a milder flavor.
Can I make Molletes vegetarian?
Absolutely! The traditional recipe is already vegetarian as it uses beans and cheese. Just make sure to check the salsa for any animal products.
How do I store leftovers?
Store any leftover molletes in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven before serving.
Can I freeze Molletes?
Yes! You can freeze them after assembling. Just make sure to wrap them tightly in plastic wrap and foil. Bake them directly from the freezer when you’re ready to enjoy!
Is this dish healthy?
It can be healthy if you use whole grain bread, reduced-fat cheese, and plenty of veggies. Portion control is key!
What types of beans can I use?
You can use pinto beans, black beans, or any type of refried beans. Feel free to experiment!
Can I make this dish spicy?
Definitely! Use a spicy salsa or mix in diced jalapeños with the beans to add heat.
How long does it take to prepare?
This recipe typically takes about 15-20 minutes to prepare and cook, making it a quick and satisfying option.
What sides go well with Molletes?
Molletes are great with a side of fresh fruit or a light salad for a complete meal!
Enjoy making and savoring Molletes de Frijol! With its delightful flavors and simple preparation, it’s sure to become a family favorite.
