Delicious Calabacines Rellenos (Stuffed Zucchini) Recipe
Welcome to the world of Calabacines Rellenos, a delightful dish that features zucchini stuffed with a savory filling! This recipe is a vibrant part of Mexican cuisine, often enjoyed in homes and restaurants across the country. Zucchini, or “calabacín,” is a popular vegetable in many cultures, but its stuffed version brings a special twist that makes it both nutritious and delicious.
The history of stuffed zucchini dates back centuries, with variations found in numerous cultures. These delicious, filling veggies are loved by many because they are not only tasty but also healthy. Their versatility allows for different fillings, making them a favorite dish for families looking for something new and exciting!
Ingredients
| Ingredient | Quantity |
| Zucchini | 4 medium |
| Ground meat (beef, turkey, or chicken) | 1 pound |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Cooked rice | 1 cup |
| Tomato sauce | 1 cup |
| Cheddar cheese (shredded) | 1 cup |
| Olive oil | 2 tablespoons |
| Salt and pepper | To taste |
| Italian seasoning | 1 teaspoon |
| Fresh parsley (chopped, for garnish) | Optional |
Step-by-Step Instructions
- Preheat your oven to 375°F (190°C).
- Prepare the zucchini: Cut each zucchini in half lengthwise. Scoop out the insides using a spoon, leaving about 1/4 inch of the flesh. Be careful not to break the skin. Set the zucchini halves aside.
- Cook the filling: In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until it’s soft (about 3-4 minutes). Next, add minced garlic and cook for another minute.
- Add the meat: Stir in the ground meat and cook until it’s browned. Make sure to break it into small pieces (about 6-8 minutes).
- Mix in remaining ingredients: Add cooked rice, tomato sauce, salt, pepper, and Italian seasoning. Stir well and let it cook for 2-3 minutes, allowing the flavors to blend.
- Fill the zucchini: Spoon the meat mixture into each zucchini half, packing it in firmly.
- Top with cheese: Sprinkle shredded cheddar cheese on top of the filled zucchini.
- Bake: Place the stuffed zucchinis on a baking dish and cover with aluminum foil. Bake for about 25 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
- Garnish and serve: Remove from the oven, let cool slightly, and garnish with chopped parsley if desired. Serve warm!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 320 | 16% |
| Protein | 24g | 48% |
| Carbohydrates | 30g | 10% |
| Fats | 15g | 23% |
| Fiber | 3g | 12% |
| Sodium | 400mg | 17% |
| Vitamin A | 15% | 15% |
| Vitamin C | 20% | 20% |
Tips and Tricks
- Vegetarian Option: Substitute ground meat with black beans or lentils for a delicious vegetarian version.
- Customize your filling: Feel free to add chopped bell peppers, corn, or olives to your filling mixture for extra flavor.
- Watch the cook time: Keep an eye on the zucchinis while baking; you want them tender but not mushy.
- Common mistake: Don’t overstuff the zucchini, or they may split open while baking.
FAQs
What can I use instead of meat in Calabacines Rellenos?
You can use black beans, lentils, or quinoa for a vegetarian or vegan option.
Can I prepare this dish in advance?
Yes, you can prepare the filling ahead of time and stuff the zucchinis a day before baking. Just store them in the fridge!
What if I don’t have tomato sauce?
You can substitute it with crushed tomatoes, salsa, or a homemade tomato mixture.
How can I make it spicier?
Add chopped jalapeños or a pinch of cayenne pepper to the filling for some heat!
Are stuffed zucchinis healthy?
Yes! Calabacines Rellenos are packed with vegetables and protein, making them a nutritious meal option.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to a month!
Can I use other vegetables for stuffing?
Absolutely! Other vegetables like bell peppers, eggplants, or tomatoes can also be stuffed using the same filling.
What side dishes pair well with Calabacines Rellenos?
Consider serving them with a fresh salad, rice, or cornbread to complete your meal.
How do I know when the zucchinis are done?
The zucchinis should be tender, and the cheese should be melted and bubbly. A fork should go through easily.
Can I grill stuffed zucchini instead of baking?
Yes, grilling stuffed zucchini adds a lovely flavor! Just wrap them in aluminum foil and place them on the grill for about 20-30 minutes, checking regularly.
Is it okay to use pre-cooked rice?
Yes, using pre-cooked or leftover rice can save time and make the preparation even easier!
Now that you know how to make Calabacines Rellenos, it’s time to gather your ingredients and get cooking. Enjoy this flavorful dish with family and friends, and don’t forget to share your cooking adventure!
