Delicious Frittata di Zucchine Recipe

If you love eggs and veggies, you’re going to adore Frittata di Zucchine! This Italian dish is not just any omelet; it’s a flavorful frittata made with zucchini that showcases the fresh ingredients of Italian cuisine. Frittatas have been enjoyed in Italy for centuries, often made at home as a way to use up leftover vegetables. The popularity of Frittata di Zucchine comes from its simplicity and versatility—it’s perfect for breakfast, lunch, or dinner!

The combination of creamy eggs and tender zucchini makes every bite taste delicious. Whether you’re making it for family or friends, this dish will surely impress anyone at the table!

Ingredients

Note: If you don’t have zucchini, you can use other veggies like spinach or bell peppers!

Step-by-Step Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat the olive oil in a large, oven-safe skillet over medium heat.
3. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
4. Stir in the sliced zucchini and cook for another 5-7 minutes until they’re tender.
5. In a bowl, whisk together the eggs, salt, pepper, and grated Parmesan cheese until well combined.
6. Pour the egg mixture over the zucchini and onion in the skillet. Make sure it’s evenly distributed.
7. Cook on the stovetop for about 5 minutes, or until the edges start to set.
8. Transfer the skillet to the oven and bake for 15-20 minutes until the frittata is puffed and golden.
9. Let it cool for a few minutes, then slice and serve warm or at room temperature.

Nutritional Information

Tips and Tricks

• Customize your frittata by adding other ingredients like bell peppers, mushrooms, or cherry tomatoes.
• Make sure to cook the vegetables well so they add flavor without being crunchy.
• To avoid a soggy bottom, make sure to cook on the stovetop until the edges are firm before transferring to the oven.
• Store any leftovers in the fridge for up to 3 days; they make a great snack!

FAQs

What is a frittata?

A frittata is an Italian egg dish similar to an omelet but often includes various vegetables and cheese mixed in.

Can I use other vegetables instead of zucchini?

Yes! You can use vegetables like spinach, bell peppers, or even asparagus for different flavors.

How can I make this frittata healthier?

To make it healthier, you can use egg whites instead of whole eggs and add more vegetables.

Is it okay to add meat to the frittata?

Absolutely! You can add cooked ham, bacon, or sautéed sausage for extra protein and flavor.

Can I prepare the frittata ahead of time?

Yes, you can prepare it ahead of time and store it in the fridge. It’s tasty either warm or cold!

What can I serve with a frittata?

A frittata pairs well with salads, toast, or sliced avocado for a complete meal.

How do I know when the frittata is done?

Your frittata is done when it’s puffed up and golden brown, and a knife inserted in the center comes out clean.

Can I freeze leftovers?

You can freeze frittata slices! Just make sure they are wrapped tightly to prevent freezer burn.

What type of skillet is best for making a frittata?

An oven-safe skillet, like a cast-iron or non-stick skillet, works best for making a frittata.

Can I add cheese to the frittata?

Yes! Adding cheese like mozzarella or feta can enhance the flavor and make it extra tasty.

How long does it take to cook a frittata?

Preparation and cooking time is about 30-40 minutes total, with 15-20 minutes in the oven.

Conclusion

Frittata di Zucchine is a simple yet delightful dish that you can whip up in no time! With just a few ingredients, you can create a meal that’s not only nutritious but also incredibly delicious. Give this recipe a try and bring a taste of Italy to your kitchen!