Frittata di Spinaci: A Delicious Spinach Frittata Recipe
Are you looking for a tasty and healthy meal that’s easy to make? Look no further than Frittata di Spinaci! This delightful Italian dish is a form of omelet that features fresh spinach, making it not only delicious but also packed with nutrients. Frittatas have been a staple in Italian cuisine for centuries, often enjoyed as a breakfast, brunch, or even a light dinner. The beauty of a frittata is its versatility – you can add your favorite ingredients to create a dish that suits your taste!
This recipe is popular because it’s simple, quick to prepare, and uses ingredients you might already have at home. Plus, it’s a great way to sneak in some veggies, making it perfect for picky eaters. Let’s dive into this amazing recipe that will surely impress your family and friends!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh Spinach | 2 cups |
| Eggs | 6 large |
| Milk | 1/4 cup |
| Grated Parmesan Cheese | 1/2 cup |
| Olive Oil | 2 tablespoons |
| Salt | 1/2 teaspoon |
| Pepper | 1/4 teaspoon |
| Onion (chopped) | 1 small (optional) |
If you don’t have spinach, feel free to use any greens like kale or Swiss chard. And if you want to make it creamier, you can substitute milk with cream!
Step-by-Step Instructions
- Preheat the oven: Start by preheating your oven to 375°F (190°C).
- Cook the spinach: In a large skillet, heat the olive oil over medium heat. Add the chopped onion (if using) and sauté until soft, about 3-4 minutes. Then, add the fresh spinach and cook until wilted, about 2-3 minutes.
- Whisk the eggs: In a bowl, crack the eggs and whisk them until they are well blended. Add the milk, Parmesan cheese, salt, and pepper. Mix until combined.
- Combine and cook: Pour the egg mixture into the skillet with the spinach. Cook on the stovetop for 3-5 minutes, gently lifting the edges with a spatula to let uncooked egg flow underneath.
- Bake: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and slightly golden on top.
- Cool and serve: Let it cool for a few minutes. Slice it into wedges and serve warm or at room temperature!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 210 | 10% |
| Protein | 14g | 28% |
| Carbohydrates | 4g | 1% |
| Fats | 15g | 23% |
| Vitamin A | 60% | 120% |
| Calcium | 20% | 20% |
Tips and Tricks
- Customize Your Frittata: Feel free to add other veggies such as bell peppers, tomatoes, or mushrooms for added flavor.
- Cheese Alternatives: You can replace Parmesan with feta or cheddar cheese for a different taste.
- Avoid Overcooking: Make sure you don’t overcook the frittata in the oven; it should be set but still moist.
- Store Leftovers: Leftover frittata can be stored in the refrigerator for up to 3 days.
FAQs
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw it and squeeze out excess water before adding it to the frittata.
How do I know when the frittata is done?
The frittata is done when it is set in the middle and slightly golden on top. You can also insert a toothpick – it should come out clean.
Can I make a frittata without cheese?
Definitely! You can skip the cheese to make a dairy-free version, or use a dairy-free cheese alternative.
How can I serve frittata?
Frittata can be served warm or at room temperature. It pairs well with fresh salad or crusty bread.
Can I make a bigger batch?
Yes! You can easily double the recipe and use a larger skillet or bake it in a casserole dish to serve more people.
Is frittata healthy?
Yes, frittata is a healthy option as it is high in protein and packed with vegetables. It can be a part of a balanced diet.
Can I freeze a frittata?
While it’s best enjoyed fresh, you can freeze frittata slices. Wrap them tightly and store in the freezer for up to 2 months.
What other ingredients can I add?
You can add cooked meats like bacon or sausage, or other vegetables such as zucchini and asparagus for some extra flavors.
Can I cook frittata on the stovetop only?
Yes, if you don’t want to bake it, you can simply cover the skillet and cook it on low heat until the eggs are fully set.
How long can I store leftovers?
Leftover frittata can be stored in the refrigerator for up to 3 days in an airtight container.
Now that you have this delicious and easy-to-follow recipe, it’s time to gather your ingredients and start cooking! Enjoy the wonderful flavors of Frittata di Spinaci with your family and friends!
