Pad Woon Sen (Stir-Fried Glass Noodles) Recipe
Introduction
Are you ready to explore a delicious and flavorful dish from Thailand? Pad Woon Sen, also known as Stir-Fried Glass Noodles, is a popular Thai recipe that’s loved by many. This dish is made with soft glass noodles, colorful vegetables, and often some protein, making it a balanced and tasty meal.
Pad Woon Sen holds a special place in Thai cuisine. It’s often served at family gatherings and celebrations, bringing everyone together to enjoy its delightful flavors. The noodles are actually made from mung bean starch and are known for their unique, slippery texture. This dish is not only popular because of its taste but also because it’s quick and easy to make at home. Let’s dive into this amazing recipe!
Ingredients
Ingredient | Quantity |
Glass noodles | 200g |
Vegetable oil | 2 tablespoons |
Garlic (minced) | 3 cloves |
Carrot (julienned) | 1 medium |
Bell pepper (sliced) | 1 (any color) |
Zucchini (sliced) | 1 small |
Eggs | 2 (beaten) |
Green onions (chopped) | 2 stalks |
Soy sauce | 3 tablespoons |
Oyster sauce | 1 tablespoon |
Black pepper | 1/4 teaspoon |
Protein (chicken, shrimp, or tofu) | 200g (optional) |
You can substitute the glass noodles with rice noodles if you prefer. For a vegetarian option, use tofu as your protein.
Step-by-Step Instructions
1. Prepare the noodles: Soak the glass noodles in warm water for about 10-15 minutes until they are soft. Drain and set aside.
2. Heat the oil: In a large pan or wok, heat the vegetable oil over medium heat.
3. Cook the garlic: Add minced garlic to the pan and sauté for about 30 seconds until fragrant.
4. Add vegetables: Toss in the julienned carrots, sliced bell pepper, and zucchini. Stir-fry for about 3-4 minutes until they are slightly tender.
5. Add protein: If you are using chicken, shrimp, or tofu, add them now and cook until fully done (about 3-5 minutes for chicken or shrimp; tofu until golden).
6. Add the eggs: Push the ingredients to one side of the pan. Pour the beaten eggs into the other side and scramble them until fully cooked.
7. Combine everything: Add the drained glass noodles to the pan along with soy sauce, oyster sauce, and black pepper. Stir everything together and cook for another 2-3 minutes until heated through.
8. Finish with green onions: Toss in the chopped green onions and mix well before serving.
9. Serve: Enjoy your Pad Woon Sen hot, either on its own or with a side of your favorite salad!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
Calories | 350 | 17% |
Protein | 15g | 30% |
Carbohydrates | 45g | 15% |
Fats | 10g | 15% |
Sodium | 800mg | 35% |
Fiber | 3g | 12% |
Tips and Tricks
- Customize your dish: Feel free to add other vegetables like broccoli or baby corn.
- Make it spicy: Add some chili flakes or Sriracha for heat!
- Avoid sticking: Make sure to soak the glass noodles well, so they don’t stick together.
FAQs
What are glass noodles made of?
Glass noodles are made from mung bean starch and water. They are transparent and have a chewy texture when cooked.
Can I use other proteins in Pad Woon Sen?
Yes! You can use chicken, shrimp, tofu, or even beef. Just make sure to cook them properly before adding them to the noodles.
Is Pad Woon Sen gluten-free?
Yes, as long as you use gluten-free soy sauce. The glass noodles themselves do not contain gluten.
Can I make Pad Woon Sen vegetarian?
Absolutely! Just skip the meat and use tofu as a protein source. You can also add more vegetables.
How do I store leftovers?
Store leftover Pad Woon Sen in an airtight container in the refrigerator for up to 3 days.
Can I freeze Pad Woon Sen?
While it’s better fresh, you can freeze it for up to a month. Just reheat thoroughly before serving.
How spicy is Pad Woon Sen?
It can be adjusted to your taste! It’s typically mild, but you can add chili flakes or hot sauce for extra spice.
Is Pad Woon Sen healthy?
Pad Woon Sen can be a healthy dish when made with plenty of vegetables and lean protein. It’s a great balance of carbs and proteins!
How long does it take to prepare Pad Woon Sen?
The whole process takes about 30 minutes, making it a quick and easy meal option!
Can I make Pad Woon Sen in advance?
It’s best enjoyed fresh, but you can prepare the ingredients in advance. Just stir-fry everything just before serving.
Now that you have all the ingredients, instructions, and tips, why not try making Pad Woon Sen at home? It’s a fun way to explore Thai cuisine and enjoy a delicious meal with family or friends!