Moong Dal Payasam: A Delicious South Indian Dessert
Welcome to the delightful world of Moong Dal Payasam! This creamy and sweet dessert is a cherished dish in South Indian cuisine, often enjoyed during festivals and special occasions. Made from split yellow moong dal, jaggery, and coconut milk, it offers a unique combination of flavors and textures that make it truly irresistible.
Historically, Moong Dal Payasam has been served in temples and at family gatherings, symbolizing prosperity and happiness. Its rich taste and creamy consistency make it a favorite among people of all ages. Whether you’re celebrating a festival or simply want to satisfy your sweet tooth, this payasam is the perfect treat!
Ingredients
| Ingredient | Quantity |
|---|---|
| Split yellow moong dal | 1 cup |
| Jaggery (grated) | 3/4 cup |
| Coconut milk | 2 cups |
| Water | 3 cups |
| Cardamom powder | 1/2 teaspoon |
| Cashews (optional) | 2 tablespoons |
| Raisins (optional) | 2 tablespoons |
| Ghee (clarified butter) | 1 tablespoon |
If you don’t have jaggery, you can use brown sugar as an alternative. For a vegan version, make sure the ghee is replaced with vegetable oil.
Step-by-Step Instructions
- Wash the Moong Dal: Rinse the split yellow moong dal under running water until the water runs clear. This helps remove any impurities.
- Cook the Dal: In a large pot, combine the washed moong dal and 3 cups of water. Bring it to a boil, then reduce the heat and let it simmer for about 15-20 minutes until the dal is soft and cooked through.
- Add Jaggery: Once the dal is cooked, add the grated jaggery to the pot. Stir well until the jaggery dissolves completely.
- Mix in Coconut Milk: Slowly pour in the coconut milk and mix well. Allow the mixture to simmer for another 5-10 minutes on low heat.
- Add Cardamom Powder: Stir in the cardamom powder for flavor. You can also adjust the sweetness at this stage by adding more jaggery if needed.
- Prepare the Garnish: In a small pan, heat the ghee. Add cashews and raisins, and fry until golden brown. Pour this over the payasam as a garnish.
- Serve: Your delicious Moong Dal Payasam is ready! Serve it warm or chilled, depending on your preference.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 220 | 11% |
| Protein | 6g | 12% |
| Carbohydrates | 40g | 13% |
| Fats | 6g | 9% |
| Fiber | 4g | 16% |
| Calcium | 45mg | 5% |
Tips and Tricks
- Customize Your Payasam: Feel free to add other nuts and dried fruits like almonds or dried apricots for added texture and flavor.
- Proper Cooking: Ensure not to overcook the dal, as it can turn mushy. It should be soft but still hold its shape.
- Storage: Store leftover payasam in an airtight container in the fridge. It can be reheated gently.
- Avoid Overheating: When adding coconut milk, avoid boiling it vigorously as it can separate.
FAQs
What is Moong Dal Payasam?
Moong Dal Payasam is a traditional South Indian dessert made from split yellow moong dal, jaggery, and coconut milk.
Can I make it vegan?
Yes! Replace ghee with vegetable oil and ensure that all your ingredients are vegan-friendly.
How long does it take to prepare?
The total time required to make Moong Dal Payasam is about 40-50 minutes.
Is it healthy?
Yes! This dessert provides a good mix of proteins, carbohydrates, and healthy fats, especially when made with jaggery.
Can I use sugar instead of jaggery?
Absolutely! You can substitute jaggery with brown sugar for a similar sweetness.
How should I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently before serving.
Can I use other lentils?
While moong dal is traditional, you can experiment with other lentils, but the taste and texture may vary.
How do I know when the dal is cooked?
The dal should be soft but not mushy, and a simple way to check is to mash a few grains between your fingers.
What can I serve it with?
Moong Dal Payasam is often enjoyed on its own, but it pairs nicely with savory snacks or meals.
Is it suitable for kids?
Definitely! It’s a nutritious and naturally sweet dessert that children will love.
Can I freeze Moong Dal Payasam?
Freezing is not recommended as it can affect the texture of the payasam. It tastes best fresh!
Now that you have all the details on making Moong Dal Payasam, it’s time to gather your ingredients and start cooking. Enjoy this delightful dessert with your family and friends!
