Are you ready to dive into the delicious world of Japanese cuisine? Today, we’re exploring a delightful dish called Teba Shio. This mouthwatering recipe features seasoned chicken wings that will have your taste buds dancing with joy! Teba Shio is not just a tasty dish; it holds cultural significance in Japan. Traditionally served at izakayas (Japanese pubs), it has become a popular snack or appetizer enjoyed by many. The reason people love Teba Shio is simple: it’s easy to make, packed with flavor, and perfect for any gathering or family meal!

Ingredients

Ingredient Quantity
Chicken wings 1 kg (2.2 lbs)
Salt 1 tablespoon
Pepper 1 teaspoon
Soy sauce 2 tablespoons
Garlic (minced) 2 cloves
Green onions (chopped) 2 tablespoons
Sesame oil 1 tablespoon (optional)

Feel free to substitute chicken wings with other cuts of chicken if desired. You can also adjust the amount of garlic and soy sauce based on your taste!

Step-by-Step Instructions

  1. Prepare the Wings: Start by cleaning the chicken wings under cold water. Pat them dry with a paper towel.
  2. Marinate: In a bowl, mix the salt, pepper, soy sauce, minced garlic, and sesame oil. Add the chicken wings to the bowl and coat them well. Let them marinate for about 30 minutes.
  3. Preheat the Grill: Preheat your grill or oven to 200°C (400°F). For grilling, ensure the grill grates are clean and lightly oiled.
  4. Grill the Wings: Place the marinated wings on the grill or a baking tray. Grill for about 20-25 minutes, turning occasionally, until they are golden brown and cooked through.
  5. Add Green Onions: In the last few minutes of grilling, sprinkle the chopped green onions over the wings for added flavor and color.
  6. Serve and Enjoy: Remove the wings from the grill and let them rest for a couple of minutes. Serve hot, and enjoy your delicious Teba Shio!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 250 13%
Protein 20g 40%
Carbohydrates 2g 1%
Fats 18g 28%
Sodium 600mg 26%
Vitamin A 5% 5%

Tips and Tricks

  • Customize Your Marinade: Feel free to experiment with different spices or sauces like teriyaki for a sweet twist.
  • Don’t Overcrowd: Make sure to space out the wings on the grill or tray to allow even cooking.
  • Check for Doneness: Use a meat thermometer; the internal temperature should reach 75°C (165°F).
  • Serve with Dipping Sauce: Pair your Teba Shio with a side of dipping sauce like sweet chili or spicy mayo for extra flavor!

FAQs

What is Teba Shio?

Teba Shio is a Japanese dish made primarily with seasoned grilled chicken wings. It’s popular for its simplicity and delicious taste.

Can I bake Teba Shio instead of grilling?

Yes! You can bake Teba Shio in the oven at 200°C (400°F) for about 25-30 minutes, turning halfway through for an even cook.

What can I serve with Teba Shio?

This dish pairs well with rice, salads, or even as a snack with beer or soft drinks at parties!

Is Teba Shio healthy?

Teba Shio can be considered healthy if consumed in moderation. It is high in protein, but watch the sodium content due to soy sauce.

Can I cook Teba Shio in an air fryer?

Absolutely! Air fry your marinated chicken wings at 200°C (400°F) for about 20 minutes, shaking halfway for even cooking.

How do I know when the wings are done?

The wings are done when they are golden brown and have an internal temperature of 75°C (165°F).

What are some variations of Teba Shio?

You can add different flavors to your marinade, such as ginger, honey, or spices for a unique twist.

Can I use frozen chicken wings for this recipe?

Yes, but be sure to defrost them completely before marinating and cooking.

How long can leftovers be stored?

Leftover Teba Shio can be stored in the refrigerator for up to 3 days in an airtight container.

Is Teba Shio spicy?

Traditionally, it is not spicy, but you can add chili sauce or pepper if you prefer a spicy kick!

Now that you know how to make Teba Shio, gather your ingredients and start cooking this amazing Japanese dish. Enjoy the flavors and share it with your friends and family!