Gaeng Run Juan (Spicy Beef Curry): A Delicious Thai Delight
Welcome to the flavorful world of Thai cuisine! Today, we’re diving into the spicy and aromatic recipe of Gaeng Run Juan, also known as Spicy Beef Curry. This dish is not just a treat for your taste buds; it holds a special place in the hearts of many who appreciate the rich and complex flavors of Thailand. Originally influenced by the country’s diverse cultures, this curry showcases the use of fresh herbs, bold spices, and, of course, tender beef.
Gaeng Run Juan is popular because it’s both comforting and exciting. The combination of spices creates a warming sensation, making it perfect for those chilly evenings or when you simply crave something hearty. Plus, it’s versatile! You can enjoy it with rice or noodles, making it a go-to meal for families everywhere. Let’s get started on this enjoyable cooking adventure!
Ingredients
| Ingredient | Quantity |
| Beef (chuck or flank cut) | 500 grams |
| Thai red curry paste | 3 tablespoons |
| Coconut milk | 400 ml |
| Vegetable oil | 2 tablespoons |
| Fish sauce | 2 tablespoons |
| Brown sugar | 1 tablespoon |
| Thai basil leaves | 1 cup |
| Red bell pepper | 1, sliced |
| Green beans | 150 grams |
| Water or beef broth | 1 cup |
| Sliced lime | For serving |
For those with dietary restrictions, you can substitute beef with chicken or tofu for a vegetarian option. If you don’t have Thai basil, regular basil can work too!
Step-by-Step Instructions
- Prepare the beef: Slice your beef into thin strips to ensure it cooks quickly and evenly.
- Heat the oil: In a large pot or wok, heat the vegetable oil over medium heat.
- Add the curry paste: Once the oil is hot, add the Thai red curry paste. Stir it well for about 1-2 minutes until it becomes fragrant.
- Cook the beef: Add the sliced beef to the pot. Stir-fry it for about 5 minutes, or until it’s browned on all sides.
- Add coconut milk: Pour in the coconut milk and stir to combine everything. Let it simmer for 10 minutes.
- Season your curry: Add fish sauce, brown sugar, and the cup of water or beef broth. Mix well and let it simmer for another 10 minutes on low heat.
- Add vegetables: Toss in the sliced bell pepper and green beans. Cook for an additional 5 minutes until the veggies are tender.
- Finish with basil: Just before serving, add the Thai basil leaves and stir them in.
- Serve: Enjoy your Gaeng Run Juan hot, garnished with lime slices, alongside some steamed rice.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 450 | 22% |
| Protein | 25 grams | 50% |
| Carbohydrates | 30 grams | 10% |
| Fats | 25 grams | 38% |
| Sugar | 4 grams | 8% |
| Sodium | 800 mg | 35% |
Tips and Tricks
- Adjust the spice: If you like it spicier, consider adding more red curry paste or some chopped fresh chili.
- Serve it right: Pair your curry with jasmine rice to soak up all that delicious sauce!
- Storage: Leftovers can be stored in the fridge for up to 3 days. Reheat before serving.
FAQs
What is Gaeng Run Juan?
Gaeng Run Juan is a spicy Thai beef curry that combines tender beef with rich coconut milk and aromatic herbs, creating a delicious and flavorful dish.
Can I make Gaeng Run Juan vegetarian?
Yes! You can substitute the beef with tofu or other proteins like chickpeas for a vegetarian version.
How spicy is this curry?
The spice level can vary depending on the amount of red curry paste you use. Feel free to adjust it to your taste!
What can I serve with Gaeng Run Juan?
This curry is best served with jasmine rice or noodles to soak up the delicious sauce.
How long does it take to make?
Preparing and cooking Gaeng Run Juan takes about 30-40 minutes in total.
Can I freeze leftovers?
Yes, you can freeze leftovers! Just make sure to store them in an airtight container for up to 3 months.
What are the health benefits of this curry?
Gaeng Run Juan is packed with proteins, vitamins from the vegetables, and healthy fats from coconut milk, making it a nutritious meal.
Can I use other types of meat?
Definitely! You can use chicken, pork, or even lamb for different flavor profiles!
Where can I find Thai red curry paste?
You can find Thai red curry paste in most grocery stores, especially in the Asian foods aisle or at specialty Asian markets.
Now that you have all the information you need about Gaeng Run Juan, it’s time to get cooking! Enjoy making this dish, and don’t forget to share with your family and friends. Happy cooking!
