Are you ready to try something truly special? Today, we will explore the delicious and unique dish called Braised Sea Cucumber. This recipe is a delightful part of many Asian cuisines, especially in Chinese cooking, where it is considered a delicacy. Sea cucumbers are not actually cucumbers but marine animals that have a soft body and a unique texture. They have been enjoyed for centuries, often served during special occasions and celebrations.
One reason this dish is so popular is that it is believed to have health benefits, including boosting immunity and promoting skin health. Plus, it’s a fantastic way to try something new! The rich flavors and tender texture of the Braised Sea Cucumber make it a memorable dish that’s sure to impress your family and friends.
Ingredients
| Ingredient | Quantity |
| Sea cucumber (dried) | 500 grams |
| Chicken or vegetable broth | 4 cups |
| Soy sauce | 2 tablespoons |
| Shaoxing wine (or dry sherry) | 2 tablespoons |
| Ginger (sliced) | 3 slices |
| Garlic (minced) | 2 cloves |
| Scallions (chopped) | 2 stalks |
| Sesame oil | 1 teaspoon |
| Salt and pepper | to taste |
*Alternative: You can use vegetable broth instead of chicken broth for a vegetarian-friendly version.*
Step-by-Step Instructions
Follow these simple steps to create your own delicious Braised Sea Cucumber:
- Soak the sea cucumbers: First, soak the dried sea cucumbers in cold water for at least 12 hours. Change the water a few times to help remove saltiness.
- Prepare the broth: In a large pot, combine the chicken or vegetable broth, soy sauce, Shaoxing wine, ginger, garlic, and scallions. Bring to a boil.
- Add the sea cucumbers: Once the broth is boiling, add the soaked sea cucumbers to the pot. Reduce the heat to low and cover.
- Simmer: Let the mixture simmer for about 2 hours, stirring occasionally. The sea cucumbers should become tender and absorb the flavors of the broth.
- Finish the dish: Once cooked, drizzle sesame oil over the sea cucumbers and season with salt and pepper to taste. Let it simmer for another 5 minutes.
- Serve: Remove from heat and serve hot, garnished with extra chopped scallions if desired. It goes well with rice or noodles!
Nutritional Information
Here’s a quick look at the nutritional value of Braised Sea Cucumber per serving:
| Nutrient | Amount | Daily Value (%) |
| Calories | 150 | 7% |
| Protein | 25 grams | 50% |
| Carbohydrates | 5 grams | 2% |
| Fats | 2 grams | 3% |
| Sodium | 800 mg | 35% |
| Fiber | 1 gram | 4% |
Tips and Tricks
Here are some helpful tips to make your Braised Sea Cucumber even better:
- Choose quality sea cucumbers: Make sure you buy sea cucumbers from a reputable source, as quality can vary.
- Adjust seasoning: Feel free to adjust the soy sauce and salt based on your taste preference.
- Try variations: Add vegetables like carrots or mushrooms for extra flavor and nutrients!
- Don’t rush the cooking: Patience is key! Allowing the sea cucumbers to simmer will enhance the flavor.
FAQs
What is a sea cucumber?
A sea cucumber is a soft-bodied marine animal, often found on the ocean floor. They are popular in many cultures for their unique texture and health benefits.
Are braised sea cucumbers healthy?
Yes! They are low in calories and high in protein, making them a nutritious choice. They are also known for potential health benefits, like improving skin health.
Can I make this dish vegetarian?
Absolutely! You can use vegetable broth instead of chicken broth, and it will still taste delicious.
How do I know if the sea cucumbers are cooked properly?
Properly cooked sea cucumbers should be tender but still slightly chewy. If they’re too tough, cook them longer.
What can I serve with braised sea cucumbers?
Braised sea cucumbers pair well with steamed rice or stir-fried vegetables.
Can I freeze braised sea cucumbers?
While it’s best to enjoy them fresh, you can freeze leftover braised sea cucumbers for later use. Just be sure to store them in an airtight container!
How do I soak dried sea cucumbers?
Soak dried sea cucumbers in cold water for at least 12 hours, changing the water a few times to help remove excess salt.
What flavor does braised sea cucumber have?
Braised sea cucumbers have a mild flavor that absorbs the seasonings and broth they are cooked in, making them very flavorful!
Can I add spices to the broth?
Definitely! Feel free to experiment with spices like star anise or cinnamon to customize the flavor of your broth.
Now you’re all set to enjoy this remarkable dish that is not only delicious but carries a rich cultural heritage. Happy cooking!
