Sev Tameta Nu Shaak: A Flavorful Gujarati Dish
If you’re looking to explore the vibrant world of Gujarati cuisine, then Sev Tameta Nu Shaak is a dish you absolutely must try! This delicious dish combines the tangy flavors of tomatoes with the crispy goodness of sev, making it a favorite among many. Traditionally enjoyed in Gujarat, this recipe is often served with chapati or rice, and it’s not just tasty but also holds a place in the hearts of many families.
The cultural significance of Sev Tameta Nu Shaak is profound. It reflects the essence of home-cooked meals enjoyed during family gatherings and celebrations. The delightful mix of spices and ingredients not only satisfies hunger but also showcases the rich culinary heritage of Gujarat. Its popularity arises from its simple preparation, making it a go-to dish for both everyday meals and special occasions.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tomatoes (chopped) | 3 medium |
| Oil | 2 tablespoons |
| Mustard seeds | 1 teaspoon |
| Cumin seeds | 1 teaspoon |
| Turmeric powder | ½ teaspoon |
| Red chili powder | 1 teaspoon |
| Salt | to taste |
| Sev (crispy chickpea noodles) | ½ cup |
| Coriander leaves (chopped) | for garnish |
For a healthier twist, you can use olive oil instead of regular oil, and if you want a milder flavor, consider using green chilies instead of red chili powder.
Step-by-Step Instructions
- Heat the Oil: In a pan, heat the oil over medium flame. Make sure it’s hot before adding the seeds.
- Add Spices: Add the mustard seeds and cumin seeds. Wait until they start to crackle.
- Add Tomatoes: Once the seeds are popping, add the chopped tomatoes. Stir well.
- Season: Add turmeric powder, red chili powder, and salt. Mix everything together and cook for about 5-7 minutes until the tomatoes are soft.
- Finish with Sev: After the tomatoes are cooked, turn off the heat and add the sev to the mix. Stir gently to combine.
- Garnish: Finally, sprinkle chopped coriander leaves on top for a fresh touch.
- Serve: Enjoy your Sev Tameta Nu Shaak hot with chapati or rice!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 180 | 9% |
| Protein | 4g | 8% |
| Carbohydrates | 12g | 4% |
| Fats | 14g | 22% |
| Dietary Fiber | 3g | 12% |
Tips and Tricks
- Customize the spice level: Adjust the red chili powder according to your taste preference.
- Use fresh tomatoes: For the best flavor, always use fresh, ripe tomatoes.
- Don’t overcook: Make sure not to overcook the tomatoes, as they should retain some texture.
- Serve immediately: Sev can become soggy over time, so it’s best to enjoy it right away.
FAQs
Can I make Sev Tameta Nu Shaak without sev?
Yes, you can enjoy the dish without sev, but it adds a delightful crunch that enhances the flavor.
What can I serve with Sev Tameta Nu Shaak?
It pairs well with chapati, puri, or steamed rice for a wholesome meal.
Can I use canned tomatoes instead of fresh?
Absolutely! Canned tomatoes can be a great alternative, but adjust the cooking time since they’re already soft.
Is this dish vegetarian?
Yes, Sev Tameta Nu Shaak is completely vegetarian, making it suitable for everyone!
How can I make it spicier?
If you enjoy spicy food, you can add chopped green chilies along with the tomatoes for an extra kick.
Can I prepare this dish in advance?
While the dish is best served fresh, you can prepare the tomato mixture in advance and add the sev just before serving.
What is sev made of?
Sev is typically made from gram flour (besan) and spices, which are then deep-fried until crispy.
How long does Sev Tameta Nu Shaak last in the fridge?
It can last for about 2-3 days in the fridge. Just remember to store it in an airtight container.
Can I add vegetables to this dish?
Yes! Adding peas or bell peppers can enhance the dish’s texture and flavor.
Is Sev Tameta Nu Shaak gluten-free?
Yes, it is gluten-free as long as you use gluten-free sev.
Enjoy making and sharing this delightful Sev Tameta Nu Shaak with your family and friends! It’s not just a meal, but a celebration of vibrant flavors and traditions.
