Tomato Salad with Feta: A Refreshing Delight!
Welcome to our delicious journey of making Tomato Salad with Feta! This vibrant dish is not only a staple in Mediterranean cuisine, but it also has a rich history that traces back to ancient times. Salads have been enjoyed for centuries, especially in regions where fresh vegetables are abundant. The combination of juicy tomatoes, creamy feta cheese, and zesty flavors makes this salad a popular choice at picnics, barbecues, and family gatherings. It’s not only easy to prepare but also incredibly refreshing and healthy, which is why so many people love it!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh tomatoes | 4 medium-sized |
| Feta cheese | 1 cup, crumbled |
| Olive oil | 2 tablespoons |
| Red onion | 1 small, thinly sliced |
| Fresh basil leaves | 1/4 cup, chopped (or 1 tsp dried basil) |
| Balsamic vinegar | 1 tablespoon |
| Salt | To taste |
| Pepper | To taste |
Step-by-Step Instructions
- Prepare the Ingredients: Start by washing the tomatoes thoroughly. Cut them into bite-sized pieces and place them in a mixing bowl.
- Add the Feta: Crumble the feta cheese over the tomatoes. This will add a creamy texture that complements the juicy tomatoes.
- Slice the Onion: Thinly slice the red onion and add it to the bowl. The onion adds a nice crunch and sharp flavor.
- Mix in the Basil: Chop the fresh basil leaves and sprinkle them over the salad. If you’re using dried basil, just sprinkle it in.
- Dress the Salad: Drizzle the olive oil and balsamic vinegar over the salad. Season with a sprinkle of salt and pepper to taste.
- Toss and Serve: Gently toss all the ingredients together until they are well mixed. Serve immediately or let it chill for a bit to enhance the flavors!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 150 | 8% |
| Protein | 5g | 10% |
| Carbohydrates | 7g | 2% |
| Fats | 12g | 18% |
| Sodium | 300mg | 13% |
| Vitamin C | 9mg | 15% |
Tips and Tricks
- Experiment with Flavor: Try adding olives or cucumbers for a different taste.
- Fresh Ingredients Matter: Use the ripest, freshest tomatoes you can find for the best flavor.
- Mix and Match: You can substitute feta with goat cheese if you prefer.
- Avoid Soggy Salad: If you plan to serve the salad later, keep the dressing separate until serving time.
FAQs
Can I use other types of cheese?
Yes! You can use goat cheese or even mozzarella as alternatives to feta. Each cheese will give a unique flavor to your salad.
How long can I store leftover salad?
Leftover salad can be stored in the refrigerator for 1-2 days, but it’s best eaten fresh. The tomatoes can become mushy over time.
Can I add protein to the salad?
Absolutely! Adding grilled chicken or chickpeas can turn your Tomato Salad with Feta into a hearty meal.
What type of tomatoes are best?
Ripe vine tomatoes or heirloom tomatoes are great choices for flavor and juiciness!
Is this salad good for parties?
Definitely! It’s colorful, tasty, and easy to prepare, making it a hit at any social gathering.
Can I prepare this salad in advance?
You can prep the ingredients in advance but mix them together just before serving to keep the salad fresh.
What if I don’t have balsamic vinegar?
If you don’t have balsamic vinegar, you can use red wine vinegar or lemon juice for a different tangy taste.
Is it necessary to use basil?
While basil adds a fresh flavor, you can skip it if you don’t have any or substitute it with parsley or spinach.
How can I make it more filling?
Adding ingredients like quinoa or farro can make the salad more filling while maintaining its fresh taste.
Is this salad gluten-free?
Yes, Tomato Salad with Feta is naturally gluten-free, making it a great choice for those with gluten sensitivities.
Now that you have this simple yet exquisite recipe, it’s time to get cooking! Enjoy the blend of flavors and colors in this vibrant salad!
