Have you ever tried Pla Neung Manao? This delicious dish, also known as Steamed Fish with Lime, is a popular recipe from Thailand. It’s not just a tasty meal but also a part of the Thai culinary tradition that highlights fresh ingredients and bold flavors. This dish is often served at special gatherings and celebrations, making it a beloved staple in Thai homes.
The combination of fresh fish, zesty lime, and aromatic herbs creates a flavor explosion that many people love. It’s easy to make, healthy, and perfect for family dinners or special occasions. Plus, it’s a great way to introduce your friends and family to Thai cuisine!
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole fish (such as snapper or tilapia) | 1 (about 1-2 lbs) |
| Lime | 3 (juiced) |
| Garlic | 5 cloves (minced) |
| Fresh chili (red or green) | 2 (sliced) |
| Cilantro leaves | 1/4 cup (chopped) |
| Fish sauce | 3 tablespoons |
| Ginger | 1 inch (sliced) |
| Water | 2 cups |
Step-by-Step Instructions
- Prepare the Fish: Clean the fish thoroughly and make a few diagonal cuts on both sides for better flavor absorption.
- Make the Sauce: In a bowl, mix lime juice, minced garlic, fish sauce, and sliced chili. Adjust the lime juice or fish sauce to your taste.
- Stuff the Fish: Place the sliced ginger and half of the cilantro inside the fish for extra flavor.
- Steam the Fish: Place the fish on a heatproof plate and pour the lime sauce over it. Fill a pot with water and bring it to a boil. Then, place the plate with fish in the steamer basket. Cover and steam for about 15-20 minutes until the fish is cooked through.
- Garnish: Once cooked, remove the fish from the steamer and garnish with the remaining cilantro before serving. Enjoy your delicious Pla Neung Manao!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 200 | 10% |
| Protein | 25g | 50% |
| Carbohydrates | 2g | 1% |
| Fats | 8g | 12% |
| Vitamin C | 35mg | 58% |
Tips and Tricks
- Use Fresh Ingredients: Always opt for fresh fish and herbs for the best flavor.
- Adjust Spice Levels: If you prefer less spice, remove the seeds from the chilies.
- Try Different Fish: While snapper is popular, you can experiment with other fish like trout or sea bass.
- Don’t Overcook: Keep an eye on the steaming time to ensure the fish stays moist and tender.
FAQs
What type of fish is best for Pla Neung Manao?
Snapper or tilapia are great choices, but you can use any firm white fish.
Can I make this dish spicy?
Yes! Add more chili to the sauce for extra heat, or use Thai bird chilies for a spicier kick!
Is there a vegetarian version of this recipe?
Instead of fish, you can use tofu or steamed vegetables and substitute with soy sauce for flavor.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the fish.
Can I use bottled lime juice?
While fresh lime juice is preferred for the best flavor, you can use bottled juice in a pinch.
What should I serve with Pla Neung Manao?
This dish pairs well with steamed rice or jasmine rice to soak up the delicious sauce!
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque all the way through.
Can I add other vegetables?
Definitely! Consider adding vegetables like bok choy or mushrooms to the steamer for a colorful and nutritious addition.
Is Pla Neung Manao healthy?
Yes, it’s low in calories and high in protein, making it a healthy choice for meals!
Can I make this dish ahead of time?
You can prepare the sauce in advance, but it’s best to steam the fish just before serving for optimal freshness.
Now that you know how to make Pla Neung Manao, get your ingredients ready and impress your family and friends with this incredible Thai dish!
