Delicious Keftedes (Greek Meatballs) Recipe
If you want to explore a meal full of flavor and tradition, look no further than Keftedes, the famous Greek meatballs! These savory bites are not just delicious but also hold an important place in Greek culture and history. They are often served at family gatherings, festivals, and special occasions, making them a beloved dish in Greece and around the world. The combination of herbs, spices, and ground meat creates a delightful flavor that appeals to both kids and adults. Let’s dive into this scrumptious recipe!
Ingredients
| Ingredient | Quantity |
| Ground beef or lamb | 1 lb (450 g) |
| Breadcrumbs | 1/2 cup |
| Onion, finely chopped | 1 small |
| Garlic, minced | 2 cloves |
| Fresh parsley, chopped | 1/4 cup |
| Fresh mint, chopped | 2 tablespoons |
| Egg | 1 |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
| Oregano | 1 teaspoon |
| Olive oil (for frying) | 1/4 cup |
For a healthier twist, you can substitute ground turkey for beef or lamb. Whole wheat breadcrumbs can also add a nutritious touch!
Step-by-Step Instructions
- Prepare the Ingredients: In a large bowl, combine the ground meat, breadcrumbs, chopped onion, minced garlic, parsley, mint, egg, salt, pepper, and oregano. Mix everything together until well combined.
- Shape the Meatballs: Using your hands, shape the mixture into small balls, about the size of a golf ball. You should get around 20 meatballs.
- Heat the Oil: In a large skillet, heat the olive oil over medium heat. Allow it to get hot, but not smoking.
- Fry the Keftedes: Carefully place the meatballs in the skillet. Fry them for about 5-7 minutes on each side, or until they are golden brown and cooked through.
- Drain and Serve: Once cooked, remove the meatballs and place them on a plate lined with paper towels to drain excess oil. Serve warm, and enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 220 | 11% |
| Protein | 18 g | 36% |
| Carbohydrates | 10 g | 3% |
| Fats | 12 g | 18% |
| Sodium | 400 mg | 17% |
| Sugar | 1 g | 1% |
Tips and Tricks
- Keep It Juicy: Don’t overwork the meat mixture when combining; this keeps your Keftedes tender!
- Flavor Boost: Feel free to add cheese like feta or spices like cumin for a unique twist!
- Avoid Dry Meatballs: If the mixture feels too dry, add a little water or more egg to help bind it together.
FAQs
What is the best meat for Keftedes?
The traditional choice is ground beef or lamb. You can also use turkey for a leaner option.
Can I make Keftedes in advance?
Yes! You can prepare the meatballs ahead of time, refrigerate them, and cook when you’re ready to eat.
What should I serve with Keftedes?
They are great with tzatziki sauce, a fresh salad, or even in a pita for a delicious sandwich!
Are Keftedes gluten-free?
The traditional recipe isn’t gluten-free because of breadcrumbs. Use gluten-free breadcrumbs to adapt.
How do I store leftover Keftedes?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze Keftedes?
Absolutely! They freeze well. Just make sure to let them cool completely before placing them in a freezer-safe bag.
What other spices can I use?
You can try adding cinnamon for warmth or chili flakes for a bit of heat, depending on your preference!
How do I know when Keftedes are cooked through?
They should be golden brown on the outside and reach an internal temperature of 160°F (70°C) when checked with a meat thermometer.
What is the origin of Keftedes?
Keftedes originated in Greece and are inspired by the Middle Eastern dish known as “kebabs.” They have evolved into a popular Greek comfort food.
Can Keftedes be baked instead of fried?
Yes! You can bake them in the oven at 375°F (190°C) for about 25-30 minutes, flipping halfway through.
We hope you enjoy making and savoring these delicious Keftedes at home! They are sure to bring a taste of Greece to your kitchen and are perfect for sharing with family and friends!
