Welcome to the delightful world of Thai cuisine! Today, we are going to explore a popular dish known as Pad Priew Wan. This dish is a stir-fry, famous for its sweet and tangy flavor that tantalizes your taste buds. Originating from Thailand, Pad Priew Wan translates to “sweet and sour stir-fry,” which perfectly describes the delicious blend of flavors that make it so appealing.
In Thai culture, food is more than just a meal; it’s a way to bring people together and celebrate life. Pad Priew Wan is a family favorite and is often enjoyed during gatherings and festivals. Its vibrant colors and mouthwatering taste are sure to impress your family and friends, making it a perfect dish for any occasion!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breast (sliced) | 300g |
| Bell peppers (sliced) | 1 cup |
| Onion (sliced) | 1 medium |
| Garlic (minced) | 2 cloves |
| Vegetable oil | 2 tablespoons |
| Soy sauce | 2 tablespoons |
| Ketchup | 2 tablespoons |
| Sugar | 1 tablespoon |
| Salt | to taste |
| Black pepper | to taste |
If you’re looking for alternatives, you can use tofu instead of chicken for a vegetarian option, and feel free to mix in other vegetables like carrots or broccoli!
Step-by-Step Instructions
- Prepare the Ingredients: Slice the chicken, bell peppers, and onion. Mince the garlic.
- Heat the Oil: In a large pan or wok, heat the vegetable oil over medium heat.
- Sauté the Garlic: Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add Chicken: Add the sliced chicken breast to the pan. Cook until it’s no longer pink, about 5-7 minutes.
- Add Vegetables: Next, add the sliced bell peppers and onion. Stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.
- Mix the Sauce: In a small bowl, combine soy sauce, ketchup, sugar, salt, and pepper. Pour this sauce over the stir-fry.
- Combine and Serve: Stir everything together for 1-2 minutes until well coated in the sauce. Then, remove from heat and serve hot!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 30g | 60% |
| Carbohydrates | 20g | 7% |
| Fats | 15g | 23% |
| Fiber | 2g | 8% |
| Sugar | 8g | 9% |
Tips and Tricks
- Customize Your Veggies: Feel free to use any vegetables you love!
- Perfect the Sauce: Adjust the sweetness or saltiness by adding more sugar or soy sauce to taste.
- Avoid Overcooking: Be careful not to overcook the chicken and vegetables — they should be juicy and tender!
- Serve with Rice: Serve your Pad Priew Wan over steamed rice for a complete meal!
FAQs
What does Pad Priew Wan taste like?
Pad Priew Wan has a delicious sweet and sour taste, enhanced by the tender chicken and crisp vegetables.
Can I make Pad Priew Wan vegetarian?
Yes! You can substitute chicken with tofu or any other plant-based protein for a tasty vegetarian version.
How long does it take to make?
This dish takes about 30 minutes to prepare and cook, making it a quick weeknight dinner option.
What can I serve with Pad Priew Wan?
You can serve it with steamed rice, noodles, or even a side of spring rolls for a complete meal.
Is Pad Priew Wan spicy?
This dish is typically not spicy, but you can add chili flakes or fresh chili to give it a kick if you like!
Can I use frozen vegetables?
Absolutely! Frozen vegetables work well, but they may need a little extra cooking time.
How can I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan for best results.
Can I prepare the sauce ahead of time?
Yes, you can mix the sauce ingredients ahead of time and store them in the refrigerator until you are ready to cook.
Is Pad Priew Wan gluten-free?
The dish can be made gluten-free by using gluten-free soy sauce.
Can I add different proteins?
Yes! You can use shrimp, beef, or even pork instead of chicken to diversify your dish.
With its unique flavors and vibrant colors, Pad Priew Wan is a dish that everyone can appreciate. Give it a try and enjoy a piece of Thai culture right in your kitchen!
