Are you ready to discover a delicious traditional dish from Spain? Let me introduce you to Bacalao a la Vizcaína! This amazing recipe features salted cod fish cooked in a rich, flavorful sauce. It’s popular not just because of its taste but also due to its deep-rooted history in Spanish cuisine.
Bacalao a la Vizcaína has its origins in the Basque region of Spain. Salted cod was a crucial ingredient for sailors because it could be preserved for long journeys. Being nutritious and easy to transport, it became a staple in many households. Today, this dish is enjoyed during festive occasions and family gatherings, making it a beloved comfort food.
People love Bacalao a la Vizcaína for its unique blend of spices and flavors. The tender cod mixed with a spicy tomato sauce creates an exciting taste that’s sure to impress everyone at your dinner table!
Ingredients
Ingredient | Quantity |
---|---|
Salted cod (bacalao) | 1 lb (450 g) |
Olive oil | 1/4 cup |
Onion | 1 large, chopped |
Garlic | 2 cloves, minced |
Canned tomatoes | 1 can (14 oz) |
Red bell pepper | 1, chopped |
Bay leaves | 2 leaves |
Smoked paprika | 1 tsp |
Black pepper | to taste |
Fresh parsley | for garnish |
*Note: You can use fresh cod instead of salted if you prefer. Just adjust the seasoning as needed!*
Step-by-Step Instructions
1. Prepare the Cod: If using salted cod, soak it in water for 24 hours, changing the water every 8 hours to remove excess salt. After soaking, rinse and cut into pieces.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
3. Sauté Vegetables: Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Then, add the minced garlic and cook for an additional minute.
4. Add Tomatoes and Peppers: Stir in the canned tomatoes and chopped red bell pepper. Let it simmer for about 10 minutes until the sauce thickens.
5. Season the Sauce: Add the bay leaves, smoked paprika, and black pepper. Stir well and let it cook for another 5 minutes.
6. Cook the Cod: Gently place the cod pieces into the sauce. Cover and simmer for 15-20 minutes, or until the fish is tender and fully cooked.
7. Garnish and Serve: Remove from heat, discard bay leaves, and garnish with fresh chopped parsley. Serve warm with crusty bread!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
---|---|---|
Calories | 250 | 12% |
Protein | 30 g | 60% |
Carbohydrates | 15 g | 5% |
Fat | 10 g | 15% |
Sodium | 800 mg | 35% |
Fiber | 3 g | 12% |
Tips and Tricks
– For a spicier dish, add a pinch of red pepper flakes to the sauce.
– If you want a richer sauce, try adding a splash of white wine while the sauce simmers.
– Avoid overcooking the cod; it should be tender but not falling apart.
– Serve Bacalao a la Vizcaína with boiled potatoes or rice to soak up the delicious sauce!
FAQs
1. Can I use fresh cod instead of salted cod?
Absolutely! Just remember to adjust the seasoning since fresh cod is not as salty.
2. How should I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days.
3. Can I freeze Bacalao a la Vizcaína?
Yes, it freezes well! Just ensure it’s in a tightly sealed container for up to 3 months.
4. What can I serve with this dish?
It pairs wonderfully with crusty bread, rice, or boiled potatoes.
5. Is this recipe suitable for children?
Yes! It’s mild and flavorful, making it perfect for kids to enjoy.
6. Where can I find salted cod?
You can find salted cod at most grocery stores, especially in the international food section.
7. What if I can’t find smoked paprika?
Regular paprika can be used, but the dish will lack that smoky flavor.
8. Can I add vegetables to the recipe?
Certainly! Feel free to add peas or spinach for extra nutrition and flavor.
9. How long does it take to prepare this dish?
The total time is about 1 hour, including soaking the cod.
10. Why is soaking necessary for the cod?
Soaking removes excess salt and rehydrates the fish, making it tender and flavorful.
Now that you’re ready to create this delightful dish, bring a taste of Spain into your kitchen with Bacalao a la Vizcaína! Enjoy cooking and the delicious flavors of this traditional recipe!