Tom Yum Goong: A Taste of Thailand
Tom Yum Goong is a famous Thai soup known for its bold flavors and aromatic ingredients. This delicious dish blends the spicy, sour, and savory elements of Thai cuisine, making it a favorite for many around the world. The name “Tom Yum” comes from two Thai words: “tom,” which means to boil, and “yum,” which refers to a spicy salad. Goong translates to shrimp, so this dish is essentially a spicy shrimp soup!
This soup has a long history and is deeply rooted in Thai culture. It is often enjoyed during family gatherings and special occasions, embodying the essence of Thai hospitality. People love Tom Yum Goong not only for its incredible taste but also for its health benefits. Packed with fresh herbs and spices, it is said to boost the immune system and is very comforting, especially on a chilly day.
Ingredients
| Ingredient | Quantity |
| Shrimp (peeled and deveined) | 200 grams |
| Water or chicken broth | 4 cups |
| Lemon grass stalks (cut into 1-inch pieces) | 2 |
| Galangal or ginger (sliced) | 1 inch |
| Kaffir lime leaves (torn) | 3-4 |
| Thai bird’s eye chili (whole) | 2-3 (adjust to taste) |
| Tomatoes (cut into wedges) | 1 |
| Button mushrooms (sliced) | 100 grams |
| Fish sauce | 2 tablespoons |
| Lime juice | 2 tablespoons |
| Cilantro (chopped) | For garnish |
| Optional: Tofu or chicken | 200 grams |
Step-by-Step Instructions
- Prepare the broth: In a large pot, combine 4 cups of water or chicken broth. Bring it to a boil over medium heat.
- Add aromatics: Add the lemon grass, galangal, kaffir lime leaves, and bird’s eye chili to the pot. Let it simmer for about 5 minutes to infuse the flavors.
- Introduce the shrimp: Add the shrimp and cook for 3-5 minutes until they turn pink and opaque.
- Incorporate vegetables: Add the tomatoes and mushrooms to the soup. Simmer for another 2-3 minutes.
- Season the soup: Stir in the fish sauce and lime juice. Taste and adjust seasoning if necessary.
- Garnish and serve: Remove the pot from heat. Garnish with fresh cilantro before serving hot.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 150 | 7% |
| Protein | 20 grams | 40% |
| Carbohydrates | 10 grams | 3% |
| Fats | 5 grams | 8% |
| Sodium | 600 mg | 26% |
| Vitamin C | 15 mg | 25% |
Tips and Tricks
- Adjust the spice level: Feel free to add more or fewer bird’s eye chilies according to your taste.
- Fresh ingredients matter: Using fresh herbs and spices will enhance the flavor of your soup.
- Alternative proteins: You can substitute shrimp with chicken or tofu for a different taste.
- Common mistake: Don’t overcook the shrimp, as they can become tough. Just cook until pink!
FAQs
What does Tom Yum Goong taste like?
Tom Yum Goong has a unique flavor profile that is spicy, sour, and savory; it’s a delightful mix that excites your taste buds!
Can I make Tom Yum Goong ahead of time?
Yes, you can make the broth ahead of time. However, it’s best to add the shrimp and fresh ingredients just before serving to ensure freshness.
Is Tom Yum Goong healthy?
Definitely! It’s low in calories and packed with protein and vitamins from the shrimp and vegetables, making it a healthy choice. Just be mindful of the sodium from fish sauce.
Can I use frozen shrimp?
Yes, frozen shrimp can be used. Just make sure to thaw them properly before adding them to the soup.
What can I serve with Tom Yum Goong?
This soup is perfect on its own, but you can serve it with steamed rice or noodles to make a complete meal.
Can I make it vegetarian?
Absolutely! Simply replace the shrimp with mushrooms or tofu, and use vegetable broth instead of chicken broth.
What if I can’t find some ingredients?
If you can’t find galangal, you can use ginger as an alternative. Just remember, the flavor will vary a little.
How spicy is it?
The spice level can be adjusted. Start with fewer chilies and taste the broth as you go. You can always add more!
Can I store leftovers?
Yes, you can store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove.
Is Tom Yum Goong gluten-free?
Yes, it is gluten-free as long as you use a gluten-free fish sauce. Always check the labels if you have dietary restrictions!
Now that you’re all set with this Tom Yum Goong recipe, gather your ingredients and enjoy creating this delightful dish from the heart of Thailand! Happy cooking!
