Yam Kai Dao: A Delicious Egg Salad Recipe
Welcome to the world of Thai cuisine! One dish that stands out is Yam Kai Dao, also known as Egg Salad. This delightful recipe combines cooked eggs with fresh ingredients and a zesty dressing, creating a colorful and flavorful dish. In Thailand, Yam Kai Dao is not just a meal; it’s a part of the food culture that reflects the balance of flavors – salty, sweet, sour, and spicy.
Yam Kai Dao has a rich history in Thai cooking. Traditionally served as a main dish or a side, it is loved for its simplicity and ability to bring people together at the dining table. The unique combination of ingredients makes it a popular choice among families and at gatherings. Its vibrant colors and refreshing taste make it appealing to all ages, especially kids who love eggs!
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 4 large |
| Tomato | 1 medium, diced |
| Cucumber | 1 small, diced |
| Red onion | 1/2 small, thinly sliced |
| Fresh cilantro | 2 tablespoons, chopped |
| Lemon juice | 2 tablespoons |
| Soy sauce | 1 tablespoon |
| Sugar | 1 teaspoon |
| Chili flakes | 1/2 teaspoon (optional) |
Tip: If you want a vegetarian version, you can replace eggs with diced tofu!
Step-by-Step Instructions
- Boil the eggs: Place the eggs in a pot and cover them with water. Bring the water to a boil and let it cook for about 10 minutes. Once done, drain the water and cool the eggs in cold water.
- Prepare the vegetables: While the eggs are cooling, chop the tomato, cucumber, red onion, and cilantro. Set them aside in a large mixing bowl.
- Peel and chop the eggs: Once the eggs are cool, peel them and chop them into small pieces. Add the chopped eggs to the mixing bowl with the vegetables.
- Make the dressing: In a separate small bowl, mix the lemon juice, soy sauce, sugar, and chili flakes. Stir well until the sugar is dissolved.
- Combine everything: Pour the dressing over the egg and vegetable mixture. Gently toss everything together to ensure the dressing evenly coats the ingredients.
- Serve: Transfer the Yam Kai Dao to a serving dish and garnish with extra cilantro if desired. Enjoy it fresh!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 240 | 12% |
| Protein | 14g | 28% |
| Carbohydrates | 8g | 3% |
| Fats | 18g | 28% |
| Sodium | 500mg | 22% |
| Sugar | 2g | 2% |
Tips and Tricks
- Customize your salad: Feel free to add other ingredients like bell peppers, avocado, or even nuts for extra crunch!
- Make it spicy: If you love heat, add more chili flakes or fresh chili slices to the salad.
- Avoid overcooking: Be careful not to overboil the eggs to prevent a green ring around the yolk.
- Storage: Yam Kai Dao can be stored in the fridge for up to 2 days. Make sure to keep it in an air-tight container.
FAQs
What is Yam Kai Dao?
Yam Kai Dao is a Thai egg salad that combines boiled eggs with fresh vegetables and a tangy dressing. It’s known for its vibrant flavors and appealing presentation.
Can I make Yam Kai Dao vegan?
Yes! You can replace the eggs with tofu or chickpeas for a delicious vegan version.
How should I serve Yam Kai Dao?
This salad can be served as a main dish or as a side dish with rice. It’s great for lunch or a light dinner!
What can I use instead of soy sauce?
If you’re looking for a soy sauce alternative, try tamari for a gluten-free option, or coconut aminos for a milder flavor.
Can I add more spices?
Absolutely! Feel free to experiment with spices like cumin or coriander to suit your taste preferences.
How long does it take to make Yam Kai Dao?
It takes approximately 30 minutes from start to finish, including boiling the eggs and chopping the vegetables.
Is Yam Kai Dao healthy?
Yes, Yam Kai Dao is a healthy choice, as it includes protein from eggs and fresh vegetables that provide essential vitamins.
How should I store leftovers?
Store any leftovers in an air-tight container in the fridge for up to 2 days to maintain freshness.
Can I make Yam Kai Dao ahead of time?
Yes, you can prepare the ingredients and the dressing ahead of time, but it’s best to mix everything just before serving to keep it fresh.
What is the best way to boil eggs?
To perfectly boil eggs, place them in cold water, bring to a boil, and let them cook for 10 minutes for hard-boiled eggs. Then, cool them in ice water.
Now that you know how to make Yam Kai Dao, gather your ingredients and enjoy this tasty Thai dish with your family and friends!
