Are you ready to dive into an astonishing dish from Thailand? Today, we’re going to explore Yam Kai Dao, also known as Spicy Fried Egg Salad. This flavorful recipe combines crispy fried eggs with fresh ingredients and a spicy dressing that dances on your taste buds!
Yam Kai Dao is not just a meal; it’s a part of Thai culture, where food is all about bursting flavors and fresh ingredients. The history of this dish can be traced back to the vibrant street food scene in Thailand, where quick meals with amazing tastes are a daily delight. This dish is popular among locals and visitors alike because it’s easy to make, while still offering a healthy punch with its fresh vegetables and eggs. Plus, who can resist a dish that combines a spicy sauce with crunchy greens and soft, savory eggs?
Ingredients
Ingredient | Quantity |
Eggs | 4 large |
Cherry tomatoes | 1 cup, halved |
Cucumber | 1, sliced |
Red onion | 1 small, thinly sliced |
Fresh cilantro | ¼ cup, chopped |
Fish sauce | 3 tablespoons |
Lime juice | 2 tablespoons |
Chili flakes | 1 tablespoon |
Vegetable oil | For frying |
Optional: Peanuts | ¼ cup, crushed |
Note: You can substitute fish sauce with soy sauce for a vegetarian option.
Step-by-Step Instructions
1. Prepare the ingredients: Start by slicing the cherry tomatoes, cucumber, and red onion. Set them aside in a bowl.
2. Make the dressing: In a small bowl, mix together the fish sauce, lime juice, and chili flakes. This will give your salad a perfect spicy kick!
3. Fry the eggs: Heat vegetable oil in a non-stick frying pan over medium heat. Crack the eggs into the pan and fry until the edges are crispy and the yolks are set, which takes about 3-4 minutes for sunny-side-up. You can flip the eggs if you like them well-done.
4. Assemble the salad: In a large mixing bowl, combine the sliced tomatoes, cucumber, red onion, and cilantro. Pour the dressing over the vegetables and toss everything gently to mix well.
5. Serve: Place the fresh salad on a plate and top it with the crispy fried eggs. If you’re using peanuts, sprinkle them on top for an extra crunch!
6. Enjoy: Dive into your delicious Yam Kai Dao and enjoy the burst of flavors!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
Calories | 320 | 16% |
Protein | 16g | 32% |
Carbohydrates | 10g | 3% |
Fat | 24g | 37% |
Fiber | 3g | 12% |
Sodium | 800mg | 34% |
Tips and Tricks
– Customize Your Spiciness: Adjust the amount of chili flakes based on your spice tolerance.
– Add More Veggies: Feel free to add other vegetables like bell peppers or carrots for more crunch and nutrients.
– Perfectly Fried Eggs: If you want to avoid splatter, crack the eggs into a small bowl before adding them to the pan.
– Serving Size: This recipe is perfect for two people, but it can easily be doubled for a larger crowd.
FAQs
What should I serve with Yam Kai Dao?
You can serve Yam Kai Dao as a light meal on its own or with steamed rice for a heartier dish.
Can I make this dish vegetarian?
Yes! Simply substitute fish sauce with soy sauce and skip the eggs if desired.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the eggs gently for the best texture.
Can I use different types of eggs?
You can use quail eggs or even scrambled eggs if you prefer!
What if I don’t have fresh cilantro?
If you’re out of cilantro, try using fresh parsley or basil instead for a different flavor.
How spicy is Yam Kai Dao?
It can be as spicy as you want! Adjust the chili flakes to your liking.
Can I add protein to this dish?
Absolutely! You can add cooked chicken or tofu for extra protein.
Is this recipe gluten-free?
Yes, it is gluten-free as long as you use gluten-free soy sauce instead of fish sauce.
What other dressings can I use?
You can try sesame oil or a simple vinaigrette for a different flavor profile.
Can children enjoy this dish?
Yes, but you might want to reduce the chili flakes to make it milder for younger taste buds.
How long does it take to prepare Yam Kai Dao?
The entire dish takes about 20-30 minutes to prepare and cook.
Now that you know all about Yam Kai Dao, why not give this delicious recipe a try? It’s sure to be a hit at your dinner table!