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Welcome to the delightful world of Gouvetsi, a traditional Greek lamb stew that will warm your heart and your stomach! This recipe is not just a meal; it is a cherished part of Greek cuisine, filled with flavors, history, and love. Gouvetsi is often enjoyed during special occasions, bringing families together with its rich taste and comforting aroma.
The cultural significance of Gouvetsi goes back to the times when families would gather around the table to share stories while savoring delicious food. This dish is popular not just because of its taste but also due to the way it brings people closer. Just the thought of a steaming bowl of Gouvetsi can make anyone feel at home!
Ingredients
| Ingredient | Quantity |
|---|---|
| Lamb (shoulder or leg) | 2 pounds |
| Olive oil | 4 tablespoons |
| Onion (chopped) | 1 large |
| Garlic cloves (minced) | 3 |
| Tomato paste | 2 tablespoons |
| Crushed tomatoes | 1 can (14 ounces) |
| Vegetable broth | 2 cups |
| Dried oregano | 1 teaspoon |
| Salt | to taste |
| Pasta (orzo or other small pasta) | 1 cup |
| Parmesan cheese (grated) | for serving |
Tip: If you don’t have lamb, you can use beef or chicken instead for a different flavor!
Step-by-Step Instructions
- Prepare the lamb: Cut the lamb into chunks. This helps it cook evenly.
- Brown the meat: In a large pot, heat the olive oil over medium heat. Add the lamb and cook until browned on all sides, about 6-8 minutes. Remove and set aside.
- Sauté the veggies: In the same pot, add the chopped onion and minced garlic. Cook for 3-4 minutes until the onion is soft and translucent.
- Add flavors: Stir in the tomato paste, crushed tomatoes, and vegetable broth. Bring the mixture to a simmer.
- Combine ingredients: Return the browned lamb to the pot. Add the dried oregano and salt. Stir well to combine.
- Simmer: Cover the pot and let it simmer on low heat for 1.5 to 2 hours. This slow cooking helps make the meat tender.
- Cook the pasta: In the last 15 minutes of cooking, add the pasta to the stew. Cook until the pasta is soft, stirring occasionally.
- Serve: Once everything is cooked, ladle the Gouvetsi into bowls and sprinkle with grated Parmesan cheese. Enjoy your meal!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 450 | 22% |
| Protein | 30g | 60% |
| Carbohydrates | 40g | 13% |
| Fats | 20g | 31% |
| Sodium | 900mg | 39% |
Tips and Tricks
- For a richer flavor, marinate the lamb in herbs and spices a few hours before cooking.
- If you want a thicker stew, you can add a bit of flour mixed with water towards the end of cooking.
- Feel free to toss in vegetables like carrots or peas for extra color and nutrition!
FAQs
What kind of lamb should I use for Gouvetsi?
You can use lamb shoulder or leg for the best flavor and tenderness.
Can I make Gouvetsi in a slow cooker?
Yes! You can cook it on low for 6-8 hours for delicious results.
What can I serve with Gouvetsi?
It pairs perfectly with a fresh Greek salad or crusty bread to soak up the sauce!
How can I store leftovers?
Store your Gouvetsi in an airtight container in the fridge for up to 3 days or freeze for up to a month.
Is Gouvetsi spicy?
No, Gouvetsi is not spicy. It has a savory flavor with herbs, but you can add spices to taste if you like.
Can I use whole wheat pasta?
Yes! Whole wheat pasta can be a healthier alternative and will taste great in this stew.
Can I add other vegetables?
Absolutely! Feel free to get creative with carrots, zucchini, or bell peppers.
What is the best way to thicken the stew?
A simple way is to mix a tablespoon of cornstarch with water and stir it in at the end of cooking.
How long does it take to cook Gouvetsi?
The total cooking time is approximately 2 hours, including simmering and pasta cooking time.
Can I use canned tomatoes instead of fresh?
Yes! Canned tomatoes work well and are often more convenient.
Is Gouvetsi good for meal prep?
Yes! Gouvetsi is perfect for meal prep as it tastes even better the next day.
What is the best way to reheat Gouvetsi?
Reheat it on the stove over low heat, adding a splash of water or broth if it’s too thick.
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