Briam (Roasted Vegetables) Recipe

Are you looking for a delicious and healthy side dish? Look no further than Briam, a traditional Greek dish made with roasted vegetables. This colorful medley of veggies is not only tasty but also has a rich history in Greek cuisine. Briam is often served during family gatherings and festivals, celebrating the abundance of fresh produce available in Mediterranean markets.

What makes Briam so popular is its simplicity and flexibility. You can use almost any vegetables you have on hand, making it an excellent recipe for using up leftovers. Plus, roasting the vegetables brings out their natural sweetness, creating a dish that’s both healthy and satisfying. So, let’s dive into this delightful recipe!

Ingredients

Feel free to replace any of the vegetables with your favorites! For instance, you can use bell peppers instead of zucchini or add some cherry tomatoes for a burst of flavor.

Step-by-Step Instructions

1. Preheat the oven to 400°F (200°C). This ensures your vegetables roast evenly.

2. Prepare the vegetables:
– Peel the potatoes and carrots, then cut them into bite-sized pieces.
– Slice the zucchini and eggplant into rounds.
– Chop the onion into wedges and mince the garlic.

3. Combine the vegetables:
– In a large bowl, mix all the chopped vegetables together.

4. Add seasoning:
– Drizzle the olive oil over the veggies.
– Sprinkle salt, pepper, and dried oregano on top. Toss everything together so that the vegetables are evenly coated.

5. Spread on a baking tray:
– Line a baking sheet with parchment paper.
– Spread the vegetable mixture in a single layer to ensure even roasting.

6. Roast in the oven:
– Place the baking tray in the preheated oven.
– Roast for about 45-50 minutes, stirring halfway through. The veggies should be golden brown and tender.

7. Garnish and serve:
– Once done, remove from the oven.
– Sprinkle fresh parsley on top for added flavor and color, then serve warm.

Nutritional Information

Tips and Tricks

– Mix it up: You can add other vegetables such as bell peppers, cherry tomatoes, or even sweet potatoes for a different flavor profile.
– Herbs: Fresh herbs like thyme or rosemary can give your Briam an extra fragrant boost.
– Avoid sogginess: Make sure your vegetables are not overcrowded on the baking tray to keep them crispy.

Common mistakes to avoid:
– Don’t skip the stirring halfway through! This prevents uneven cooking.
– Make sure to cut the vegetables to a similar size so they cook evenly.

FAQs

What is Briam?

Briam is a traditional Greek dish that consists of roasted vegetables, typically including potatoes, zucchini, eggplant, and more.

Can I use frozen vegetables for Briam?

Yes, you can use frozen vegetables, but fresh vegetables are recommended for the best flavor and texture.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Can I make Briam vegan?

Absolutely! This recipe is naturally vegan since it doesn’t contain any animal products.

What can I serve with Briam?

Briam pairs well with rice, quinoa, or as a side dish for grilled meats and fish.

How can I make Briam spicier?

Add some crushed red pepper flakes or a pinch of cayenne pepper to give it a spicy kick.

Can I prepare Briam ahead of time?

Yes, you can chop the vegetables and season them the day before. Just roast them when you’re ready to serve.

What’s the best way to reheat Briam?

Reheat in the oven at 350°F (175°C) for about 10-15 minutes for the best results.

Is Briam a healthy dish?

Yes, it is a healthy dish packed with vegetables, fiber, and vitamins.

Can I add cheese to Briam?

Yes, crumbled feta cheese can be added before serving for a savory touch.

Now that you have all the details, why not try making Briam for your next meal? Enjoy the delightful flavors of this hearty Greek dish!