Phat Pak Bung (Stir-Fried Water Morning Glory) Recipe
Introduction
Welcome to the world of Thai cuisine! Today, we’re diving into a delicious and vibrant dish called Phat Pak Bung, or Stir-Fried Water Morning Glory. This dish is a staple in many Thai households and is loved for its fresh flavors and crunchy texture. Water morning glory, also known as kangkong, is a leafy green vegetable that grows in water, making it a unique ingredient in Thai cooking.
Phat Pak Bung is not just a tasty dish; it holds cultural significance in Thailand. Traditionally served as a side dish, it complements spicy meals and is often found in street markets and restaurants across the country. Its popularity comes from its simplicity and the quick cooking method that keeps the greens vibrant and crispy.
Let’s get cooking and discover why this dish is so appealing!
Ingredients
| Ingredient | Quantity |
|---|---|
| Water Morning Glory (Kangkong) | 300 grams |
| Garlic (minced) | 3 cloves |
| Soy Sauce | 2 tablespoons |
| Oyster Sauce | 1 tablespoon |
| Sugar | 1 teaspoon |
| Chili (sliced) | 1 (to taste) |
| Vegetable Oil | 2 tablespoons |
If you can’t find water morning glory, you can use spinach or broccoli as alternatives.
Step-by-Step Instructions
- Preparation: Wash the water morning glory thoroughly and cut it into 2-inch pieces. Mince the garlic and slice the chili.
- Heat the Oil: In a large pan or wok, heat the vegetable oil over medium-high heat.
- Cook Garlic: Add the minced garlic and sliced chili to the hot oil. Stir-fry for about 30 seconds until fragrant.
- Add Greens: Toss in the water morning glory and stir-fry for about 2-3 minutes. You want the greens to stay bright and crunchy.
- Season: Pour in the soy sauce, oyster sauce, and sugar. Stir well to coat the greens evenly. Cook for another minute.
- Serve: Remove from heat and transfer to a serving dish. Enjoy hot!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 120 | 6% |
| Protein | 4g | 8% |
| Carbohydrates | 15g | 5% |
| Fats | 5g | 8% |
| Vitamin A | 30% | 60% |
| Vitamin C | 20% | 25% |
Tips and Tricks
- Freshness is Key: Use fresh water morning glory for the best flavor and texture.
- Adjust Spice Level: Add more or fewer chili slices depending on your taste preference.
- Customize: Add proteins like shrimp or tofu for a heartier meal.
- Common Mistake: Avoid overcooking the greens to keep their vibrant color and crunch.
FAQs
What is water morning glory?
Water morning glory is a type of leafy green vegetable that grows in water. It has a mild flavor and a crunchy texture, making it perfect for stir-frying.
Can I use frozen water morning glory?
It’s best to use fresh water morning glory, but if you only have frozen, make sure to thaw it completely and drain any excess water before cooking.
What can I serve with Phat Pak Bung?
This dish goes well with jasmine rice and other Thai dishes like Tom Yum soup or Pad Thai.
Is this dish suitable for vegetarians?
Yes! Just make sure to use a vegetarian oyster sauce or substitute it with more soy sauce.
How long does Phat Pak Bung take to prepare?
The preparation and cooking time for Phat Pak Bung is about 10-15 minutes.
Can I make Phat Pak Bung ahead of time?
It’s best enjoyed fresh, but you can prepare the ingredients in advance. Stir-frying it just before serving keeps it crunchy and delicious.
What are the health benefits of water morning glory?
Water morning glory is low in calories and high in vitamins, particularly vitamin A and vitamin C, promoting good health.
Are there any variations of Phat Pak Bung?
Yes! You can add other vegetables like bell peppers or mushrooms, and protein sources like chicken or shrimp for a different taste.
How do I store leftovers?
If you have leftovers, store them in an airtight container in the fridge. Reheat gently on the stove to avoid overcooking.
Can children eat this dish?
Absolutely! It’s a healthy dish full of nutrients that children can enjoy. Just adjust the spice level to their taste.
Conclusion
Phat Pak Bung is a delicious and easy-to-make dish that showcases the vibrant flavors of Thai cuisine. Whether you’re a seasoned cook or a beginner, this recipe is perfect for anyone looking to explore new tastes. Give it a try, and let the fresh, crunchy goodness of water morning glory brighten your next meal!
