Delicious Bakaliaros (Salt Cod) Recipe You Need to Try!
If you’re looking for a tasty and unique dish to add to your cooking repertoire, you can’t go wrong with Bakaliaros, or salt cod. This dish is a staple in many Mediterranean countries, especially in Greece, where it’s enjoyed during special occasions and holidays. The cultural significance of Bakaliaros dates back centuries, as salt cod was a common way to preserve fish before refrigeration. Today, it remains popular for its delicious flavor and versatility in cooking.
What makes Bakaliaros so appealing is its combination of rich flavors and satisfying texture. When paired with crispy batter and a side of garlic sauce, this dish becomes a mouthwatering meal that everyone will love. Let’s dive into this amazing recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Salt cod | 1 lb (450g) |
| All-purpose flour | 1 cup |
| Baking powder | 1 tsp |
| Water | 1 cup (cold) |
| Olive oil | for frying |
| Garlic (for sauce) | 2 cloves, minced |
| Lemon juice (for sauce) | 1 tbsp |
| Fresh parsley (for garnish) | optional |
Note: If you can’t find salt cod, you can use fresh cod or any other white fish, but remember it won’t have the same flavor profile.
Step-by-Step Instructions
- Prepare the Salt Cod: Soak the salt cod in water for 24-48 hours, changing the water every 8 hours. This helps remove excess salt and soften the fish.
- Make the Batter: In a bowl, mix the flour and baking powder. Gradually add the cold water until smooth. The batter should be thick enough to coat the back of a spoon.
- Heat the Oil: In a deep skillet, heat enough olive oil for frying over medium-high heat.
- Prepare the Cod: Once the cod is soaked, drain, and pat it dry with a paper towel. Cut the fish into 2-3 inch pieces.
- Coat and Fry: Dip each piece of cod into the batter, making sure it’s fully coated. Carefully place it into the hot oil. Fry for about 4-5 minutes on each side, or until golden brown.
- Make the Garlic Sauce: In a small bowl, mix minced garlic and lemon juice. You can add a pinch of salt for flavor.
- Serve: Once cooked, remove the cod from the oil and place it on paper towels to absorb excess oil. Serve hot with the garlic sauce and garnish with fresh parsley.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 220 | 11% |
| Protein | 18g | 36% |
| Carbohydrates | 25g | 8% |
| Fats | 10g | 15% |
| Sodium | 600mg | 25% |
| Vitamin C | 2mg | 3% |
Tips and Tricks
- Soaking: Make sure to soak the cod long enough to remove most of the salt. If in doubt, taste a small piece after soaking.
- Batter Thickness: Ensure your batter is thick enough; if it’s too thin, it won’t stick to the fish.
- Frying Temperature: Keep an eye on the oil temperature. Too hot, and the outside will burn while the inside stays raw; too cool, and it will be soggy.
- Garnishes: You can add other herbs or spices to the batter for extra flavor, like paprika or Italian herbs.
FAQs
What kind of fish can I use instead of salt cod?
You can use fresh cod or any other white fish, but it won’t have the same intense flavor.
How do I know when the fish is cooked?
The fish should be golden brown on the outside and flaky on the inside. You can check by cutting a piece open.
Can I bake Bakaliaros instead of frying it?
Yes, you can bake it for a healthier option. Coat the fish with batter and bake at 400°F (200°C) for about 20-25 minutes.
How long can I store leftover Bakaliaros?
Leftover Bakaliaros can be stored in the refrigerator for up to 2 days in an airtight container.
Can I make the garlic sauce in advance?
Absolutely! You can prepare the garlic sauce a few hours ahead of time and store it in the fridge. Just stir it well before serving.
Is Bakaliaros a healthy dish?
Yes! Bakaliaros is high in protein and contains healthy fats from olive oil. However, it can be high in sodium due to the salt cod, so enjoy it in moderation!
What can I serve with Bakaliaros?
Bakaliaros pairs well with side dishes like potatoes, salad, or even rice to complete your meal.
How do I know if my cod is fresh?
Fresh cod should be moist and have a mild scent. Avoid fish that smells overly ‘fishy’ or looks discolored.
What do I do if the batter is too thin?
If your batter is too thin, add a little more flour, but do it gradually until you reach the desired thickness.
What is the best way to reheat Bakaliaros?
The best way to reheat Bakaliaros is in the oven at a low temperature to keep it crispy. Avoid using the microwave as it can make it soggy.
Now that you know how to make Bakaliaros, it’s time to gather your ingredients and get cooking! This dish is sure to impress your family and friends with its delicious flavor and rich history. Enjoy your culinary adventure!
