Greek Hummus: A Delicious and Nutritious Dip
Welcome to the world of Greek hummus, a delightful dish that’s loved by many! This creamy dip comes from the rich culinary traditions of Greece and has traveled around the globe, making its way to dinner tables in many countries. Hummus has a special place in Greek cuisine, often served as a starter or side dish at family gatherings and celebrations.
Why is Greek hummus so popular? It’s not just tasty; it’s also very healthy! Made primarily from chickpeas, this dip is a great source of protein and fiber. Plus, it’s versatile—enjoy it with fresh vegetables, pita bread, or even as a spread on sandwiches! Let’s dive into making this scrumptious dish!
Ingredients
| Ingredient | Quantity |
| Chickpeas (canned or cooked) | 1 can (15 oz) or 1 ½ cups cooked |
| Tahini (sesame paste) | ¼ cup |
| Garlic cloves | 2, minced |
| Olive oil | 2 tablespoons |
| Lemon juice | 2 tablespoons |
| Salt | ½ teaspoon |
| Ground cumin (optional) | ½ teaspoon |
| Water (for desired consistency) | 2-3 tablespoons |
Alternative Suggestions: If you can’t find tahini, you can use peanut butter or even skip it for a lighter version. You can add more spices like paprika to switch up the flavor!
Step-by-Step Instructions
- Prepare the Ingredients: If using canned chickpeas, rinse them under cold water. If cooking your own, soak and boil them until tender.
- Blend the Hummus: In a food processor, combine the chickpeas, tahini, minced garlic, olive oil, lemon juice, salt, and cumin.
- Add Water: Start with 2 tablespoons of cold water and blend until smooth. Add more water if needed to reach your desired consistency.
- Taste and Adjust: Taste your hummus and add more salt, lemon juice, or garlic if desired. Blend again.
- Serve: Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with paprika or chopped parsley, if you like.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 150 | 7% |
| Protein | 6 g | 12% |
| Carbohydrates | 15 g | 5% |
| Fats | 8 g | 12% |
| Fiber | 4 g | 16% |
| Vitamin C | 2% of Daily Value | 2% |
Tips and Tricks
- Customize Your Hummus: Add roasted red peppers, spinach, or sun-dried tomatoes to create new flavors.
- Thicker or Thinner: Adjust the water to make your hummus thicker or thinner depending on your preference.
- Common Mistakes: Avoid over-blending as it can make the hummus too runny. Taste as you go to get it just right!
FAQs
What is the best way to store leftovers of Greek hummus?
Keep your hummus in an airtight container in the fridge. It can last up to one week!
Can I freeze hummus?
Yes, you can freeze hummus! Just make sure to store it in a freezer-safe container, and it can last for up to three months.
Is Greek hummus vegan?
Yes! Greek hummus is entirely plant-based and suitable for vegans.
What can I serve with hummus?
Hummus is delicious with pita bread, fresh veggies like carrots and bell peppers, or even spread on sandwiches.
Can I use dried chickpeas instead of canned?
Absolutely! Just soak and cook them until tender before using them in the recipe.
How can I make hummus spicier?
Add crushed red pepper flakes or a few dashes of hot sauce to your hummus for a spicy kick!
What’s the difference between Greek hummus and traditional hummus?
While both use similar ingredients, Greek hummus often has more olive oil and can include additional spices for a unique flavor.
Can I make hummus without tahini?
Yes, you can make hummus without tahini. Use alternatives like peanut butter or simply leave it out!
Is hummus healthy?
Yes! Hummus is a great source of protein, healthy fats, and fiber, making it a nutritious snack.
Can I make hummus in advance?
Definitely! Making hummus a day ahead allows the flavors to blend beautifully. Just store it in the fridge.
Now you’re ready to enjoy your delicious Greek hummus! It’s a simple and satisfying recipe that everyone will love. Happy cooking!
