Welcome to the world of Ntakos Salad! This delightful dish hails from the beautiful island of Crete in Greece, where it has been enjoyed for many generations. The salad’s cultural significance comes from its roots in traditional Cretan cuisine, which emphasizes fresh ingredients and vibrant flavors. Ntakos Salad is particularly popular because it’s not only delicious but also healthy and easy to make. It’s the perfect dish for a summer day or a festive gathering, showcasing the essence of Mediterranean cooking. Let’s dive into this tasty and colorful salad!
Ingredients
| Ingredient | Quantity |
| Barley rusk or Cretan dakos | 2 pieces |
| Ripe tomatoes | 2 medium, chopped |
| Cucumber | 1 medium, diced |
| Red onion | 1 small, thinly sliced |
| Feta cheese | 100g, crumbled |
| Green olives | 50g, pitted |
| Extra virgin olive oil | 3 tablespoons |
| Red wine vinegar | 1 tablespoon |
| Oregano | 1 teaspoon |
| Salt and pepper | to taste |
You can substitute barley rusk with toasted bread if you can’t find them. Additionally, feel free to add any favorite vegetables!
Step-by-Step Instructions
1. Prepare the Base: Start by laying the barley rusk or toasted bread on a large plate. If they are too dry, spritz them with a little water to soften them slightly.
2. Chop the Vegetables: In a bowl, combine the chopped tomatoes, diced cucumber, and sliced red onion.
3. Mix the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, oregano, salt, and pepper.
4. Assemble the Salad: Pour the vegetable mixture over the rusk and drizzle with the dressing.
5. Add Toppings: Sprinkle the crumbled feta cheese and green olives on top of the salad.
6. Let It Rest: Allow the salad to sit for about 10 minutes to let the flavors meld together.
7. Serve and Enjoy: Serve it as a side dish or a light meal, and enjoy its refreshing taste!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 220 | 11% |
| Protein | 6g | 12% |
| Carbohydrates | 24g | 8% |
| Fats | 12g | 18% |
| Sodium | 200mg | 9% |
| Fiber | 4g | 16% |
Tips and Tricks
– Try adding different vegetables like bell peppers or radishes for extra crunch and flavor.
– Use fresh herbs like basil or parsley to elevate the taste.
– Avoid soggy bread by letting the salad rest for just the right time; too long will make it mushy.
FAQs
What is Ntakos Salad?
Ntakos Salad is a traditional Cretan dish made with barley rusk topped with fresh vegetables, feta cheese, and olives.
Can I make it vegetarian?
Absolutely! Ntakos Salad is naturally vegetarian-friendly. Just skip any meat or seafood additions.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. However, the bread may become soggy.
What can I serve with Ntakos Salad?
This salad pairs well with grilled meats, fish, or as a side dish to pasta.
Can I add protein to the salad?
Yes! Grilled chicken, shrimp, or chickpeas are great additions for extra protein.
Is it gluten-free?
Using gluten-free bread can make this salad gluten-free, but traditional barley rusks contain gluten.
How spicy is this salad?
Ntakos Salad is not spicy but can be adjusted by adding some chili flakes for heat.
What makes Ntakos Salad unique?
The use of barley rusk as a base gives it a distinct crunch and flavor that’s different from regular salads.
Can I use canned vegetables?
Fresh vegetables are recommended, but you can use canned if they are rinsed and well-drained.
What is the best time to eat Ntakos Salad?
It’s best enjoyed fresh during warmer months, making it a perfect summer dish!
Can I prepare it ahead of time?
Yes, you can prepare the ingredients ahead but should assemble it right before serving to keep the bread crisp.
Now that you have all the information you need to make a delicious Ntakos Salad, grab your ingredients and get cooking! Enjoy the vibrant flavors of this traditional Greek dish!
