Fava Santorinis: A Taste of Greek Island Delight
If you’ve ever been to the beautiful island of Santorini in Greece, you may have encountered a delicious dish called Fava Santorinis. This dish is not just a meal; it’s a celebration of the island’s rich flavors and cultural heritage. Fava is a creamy spread made primarily from yellow split peas, and it’s often enjoyed as a starter or side dish. Its roots go deep into Greek history, reflecting the agricultural practices of the island. You’ll find that Fava Santorinis is both nutritious and tasty, making it a popular choice among locals and tourists alike. Let’s dive into this delightful recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Yellow split peas | 1 cup |
| Water | 3 cups |
| Onion | 1 medium, chopped |
| Olive oil | 3 tablespoons |
| Lemon juice | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Fresh parsley (optional) | For garnish |
For a slightly different taste, you can substitute yellow split peas with red lentils. Experimenting with different types of legumes can create unique flavors!
Step-by-Step Instructions
- Rinse the peas: Start by rinsing the yellow split peas under cold water in a fine mesh strainer.
- Boil the peas: In a large pot, combine the rinsed peas and 3 cups of water. Bring it to a boil over medium heat.
- Add onion: Once boiling, add the chopped onion to the pot and reduce the heat to simmer. Cover the pot and let it cook for about 30 minutes, or until the peas are soft.
- Blend the mixture: After cooking, turn off the heat and let the mixture cool slightly. Use a blender or food processor to puree the peas and onions until smooth. If it’s too thick, add a little more water.
- Season: Stir in the olive oil, lemon juice, salt, and pepper. Taste and adjust seasoning as needed.
- Garnish: Transfer the fava to a serving dish and drizzle a little more olive oil on top. You can also sprinkle fresh parsley for a touch of color.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 150 | 8% |
| Protein | 8g | 16% |
| Carbohydrates | 25g | 8% |
| Fats | 4g | 6% |
| Fiber | 7g | 28% |
| Vitamin C | 5mg | 6% |
Tips and Tricks
- Extra flavor: For added richness, consider roasting garlic and adding it to the blend.
- Texture: If you prefer a chunkier texture, pulse the mixture a few times instead of blending it completely smooth.
- Storage: Fava Santorinis can be stored in the fridge for up to 3 days, making it a great meal prep option.
FAQs
What is Fava Santorinis?
Fava Santorinis is a Greek dish made from yellow split peas, often enjoyed as a spread or dip.
How do I serve Fava Santorinis?
This dish can be served warm or cold and is commonly enjoyed with pita bread or fresh vegetables.
Can I make Fava Santorinis in advance?
Absolutely! Fava Santorinis tastes even better when it sits for a while, so you can make it in advance and refrigerate.
Is this dish vegan?
Yes, Fava Santorinis is completely vegan, making it a great option for plant-based diets.
How long does it take to prepare Fava Santorinis?
The total time for preparation and cooking is about an hour, but most of that is just cooking time.
Can I freeze Fava Santorinis?
Yes, you can freeze it! Just store it in an airtight container for up to 2 months.
What can I pair with Fava Santorinis?
This dish pairs wonderfully with grilled meats, salads, and any Mediterranean dishes.
Are there any alternatives to olive oil?
If you need an alternative to olive oil, try using avocado oil or a light vegetable oil for cooking.
How do I know when the peas are cooked?
The peas should be soft and mushy. If they still have a bite, they need more cooking time.
Can I flavor it more?
Feel free to add spices like cumin or smoked paprika for a different flavor profile!
Now that you know how to make Fava Santorinis, it’s time to gather your ingredients, invite some friends over, and enjoy this tasty and nutritious dish. Happy cooking!
