Sunomono: A Refreshing Japanese Cucumber Salad
Sunomono is a delightful Japanese salad that is both refreshing and light. This dish features thinly sliced cucumbers tossed in a tangy vinegar dressing, making it a perfect side dish for any meal. Originating from Japan, sunomono is often served at sushi restaurants and during special occasions like New Year celebrations. This salad is not only flavorful but also offers a glimpse into Japanese culinary traditions that celebrate seasonal ingredients and balance in meals.
One reason sunomono is so popular is its versatility. You can customize it with a variety of ingredients like seafood, seaweed, or even other vegetables. The vibrant colors and refreshing taste make it appealing to people of all ages, especially during warm weather. It’s a great way to enjoy a healthy dish with a burst of flavor!
Ingredients
| Ingredient | Quantity |
| Cucumbers | 2 medium |
| Rice vinegar | 1/4 cup |
| Sugar | 2 tablespoons |
| Salt | 1/2 teaspoon |
| Sesame seeds | 1 tablespoon |
| Optional: Wakame (seaweed) | 1/4 cup (rehydrated) |
| Optional: Cooked shrimp or crab meat | 1/2 cup |
Step-by-Step Instructions
- Prepare the cucumbers: Wash the cucumbers and cut off the ends. Slice them thinly, either using a knife or a mandoline slicer for even slices.
- Salt the cucumbers: Place the cucumber slices in a bowl and sprinkle with salt. Let them sit for about 10-15 minutes. This will help draw out excess water and make them crunchier.
- Make the dressing: In a separate bowl, mix together the rice vinegar, sugar, and remaining salt. Stir until the sugar is completely dissolved.
- Combine ingredients: After 15 minutes, squeeze the water out of the cucumber slices and add them to the dressing. If using wakame or seafood, add them now as well.
- Toss and serve: Mix everything well, garnish with sesame seeds, and serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 80 | 4% |
| Protein | 2g | 4% |
| Carbohydrates | 18g | 6% |
| Fats | 0g | 0% |
| Fiber | 1g | 4% |
| Sodium | 300mg | 13% |
Tips and Tricks
- Experiment with flavors: Feel free to add other vegetables like carrots or radishes for added crunch and color.
- Sweetness adjustment: If you prefer a sweeter dressing, add more sugar to taste.
- Chill before serving: Allowing the salad to chill for a bit enhances the flavors.
- Avoid watery cucumbers: Make sure to squeeze the excess water from the cucumbers to keep the salad from becoming soggy.
FAQs
What is sunomono traditionally made of?
Sunomono is traditionally made of cucumbers and dressed with rice vinegar, sugar, and salt. It can also include seafood and seaweed.
Can I make sunomono ahead of time?
Yes, you can prepare sunomono ahead of time and refrigerate it. It’s best eaten within 1-2 days for optimal freshness.
Is sunomono healthy?
Yes! Sunomono is a low-calorie dish that is packed with vitamins and minerals from cucumbers and any additional ingredients you add.
Can I use different types of vinegar?
While rice vinegar is traditional, you can experiment with apple cider vinegar or white vinegar for different flavor profiles.
What alternatives can I use for cucumbers?
You can use zucchini or daikon radish as alternatives for cucumbers in sunomono.
How can I make sunomono spicier?
If you like some heat in your salad, add a dash of chili oil or some chopped fresh chili peppers to the dressing.
Can I add protein to my sunomono?
Absolutely! Cooked shrimp, crab meat, or tofu can be delicious additions to make the salad more filling.
What is the best way to store leftover sunomono?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Make sure to drain any excess liquid before eating.
Is sunomono gluten-free?
Yes, sunomono is typically gluten-free as long as you use gluten-free soy sauce or tamari if you choose to add it.
What can I serve with sunomono?
Sunomono pairs well with sushi, rice bowls, or grilled meats, making it a versatile side dish.
Can I make sunomono vegan?
Yes! Sunomono is naturally vegan if you skip the seafood and stick to the vegetables and dressing.
How do I make sunomono more flavorful?
To enhance flavor, let the salad sit in the refrigerator for at least 30 minutes before serving, allowing the ingredients to meld together nicely.
With its vibrant flavors and refreshing crunch, sunomono is a must-try for anyone looking to explore delicious Japanese cuisine. Enjoy making and sharing this delightful salad!
