Supplì is a delicious and popular dish from Italy, especially loved in the region of Lazio. This tasty treat is a type of fried rice ball that’s stuffed with gooey cheese and often flavored with meat or tomato sauce. Supplì is not just a snack; it represents the beautiful culture of Italian cuisine, known for its rich flavors and comforting ingredients.
Historically, Supplì has been around since the 19th century, and it became a favorite among locals, especially in Rome. They are often enjoyed as a street food snack or as a flavorful appetizer. What makes this dish so appealing is its crispy exterior and melty interior, creating a perfect combination that delights the senses!
Ingredients
| Ingredient | Quantity |
|---|---|
| Arborio rice | 1 cup |
| Chicken or vegetable broth | 4 cups |
| Onion (finely chopped) | 1 medium |
| Tomato sauce | ½ cup |
| Mozzarella cheese (cubed) | 1 cup |
| Egg | 1 large |
| Bread crumbs | 1 cup |
| Parmesan cheese (grated) | ¼ cup |
| Oil (for frying) | Sufficient for frying |
| Salt & pepper | To taste |
Tip: If you want a vegetarian version, you can omit the meat and use only the tomato sauce or add spinach instead!
Step-by-Step Instructions
- Cook the Rice: In a pot, heat the chicken or vegetable broth until it’s boiling. Add the Arborio rice and a pinch of salt. Reduce the heat and let it simmer for about 15-20 minutes, or until all the liquid is absorbed. Stir occasionally.
- Prepare the Filling: In a pan, heat a little oil and sauté the chopped onion until it’s golden. Then, add the tomato sauce and let it cook for 5 minutes. Mix this with the cooked rice.
- Form the Balls: Once the rice mixture is cool, take a small handful, flatten it in your palm, and place a cube of mozzarella in the center. Shape the rice around the cheese to create a ball.
- Coat the Supplì: Beat the egg in a bowl. Dip each rice ball into the egg, and then roll it in bread crumbs until it’s fully coated.
- Fry the Supplì: Heat oil in a deep pan over medium heat. Fry the rice balls in batches until they are golden brown, about 3-4 minutes on each side. Drain on paper towels.
- Enjoy: Serve your hot Supplì warm, and watch the cheese ooze out when you take a bite!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 150 | 7% |
| Protein | 6g | 12% |
| Carbohydrates | 20g | 7% |
| Fats | 6g | 9% |
| Sodium | 150mg | 6% |
| Calcium | 80mg | 8% |
Tips and Tricks
- Cheese Options: You can experiment with different cheeses like goat cheese or provolone for a different flavor.
- Make Ahead: You can prepare the rice mixture in advance and keep it in the fridge for up to 24 hours before shaping and frying.
- Avoid Sticky Fingers: Wet your hands while shaping the rice balls. This will prevent the rice from sticking to your hands.
FAQs
What is Supplì?
Supplì are Italian fried rice balls, typically filled with cheese and sometimes meat or tomato sauce.
Can I make Supplì without cheese?
Yes! You can omit the cheese or use alternatives like vegan cheese for a dairy-free option.
How do I store leftover Supplì?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in an oven for the best result!
Can I freeze Supplì?
Yes, you can freeze un-fried Supplì. Just shape them, place them on a baking sheet, freeze until solid, then store in a freezer bag.
What kind of oil should I use for frying?
Use vegetable oil or canola oil for frying, as they have high smoke points.
How long does it take to fry Supplì?
Frying Supplì typically takes about 3-4 minutes on each side, or until golden brown.
Can I bake Supplì instead of frying?
Yes, you can bake them! Place them on a baking sheet and bake at 400°F (200°C) for about 20-25 minutes until golden.
What is the origin of Supplì?
Supplì originated in Rome and has been a popular street food since the 19th century.
What can I serve with Supplì?
Serve Supplì with a side of marinara sauce for dipping or alongside a fresh salad.
Now you’re ready to enjoy making and eating your own delicious Supplì! Happy cooking!
