Ojingeo Deopbap (Squid over Rice) Recipe
Are you ready to dive into the delicious world of Ojingeo Deopbap? This tasty dish, which means “squid over rice,” is a popular choice in Korean cuisine. It combines the fresh flavors of squid with savory rice, making it a delightful meal that’s both satisfying and nutritious.
Historically, Ojingeo Deopbap has its roots in coastal regions of Korea, where squid is readily available. Seafood dishes are highly regarded in Korean culture, celebrating the connection to the ocean and the abundance it provides. This recipe is loved not just for its flavor, but for the way it showcases the freshness of ingredients.
What makes Ojingeo Deopbap so appealing is its balance of textures and flavors. The tender squid pairs perfectly with fluffy rice, and the accompanying sauce brings everything together with a kick! It’s a dish that’s sure to impress your family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Squid (cleaned and cut into rings) | 300 grams |
| Cooked rice | 2 cups |
| Vegetable oil | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Soy sauce | 3 tablespoons |
| Sesame oil | 1 teaspoon |
| Green onions (chopped) | 2 (for garnish) |
| Red chili flakes (optional) | 1 teaspoon |
| Vegetables (like carrots or bell peppers, sliced) | 1 cup |
For a vegetarian option, you can replace the squid with tofu or mushrooms.
Step-by-Step Instructions
- Prepare the Rice: If you haven’t already, cook your rice according to the package instructions. This usually takes about 20 minutes.
- Cook the Squid: Heat the vegetable oil in a large pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add Squid: Toss in the cleaned squid rings and stir-fry for about 3-4 minutes until they turn opaque. Be careful not to overcook them, as they can become tough!
- Add Vegetables: Mix in the sliced vegetables and continue to cook for another 2-3 minutes until they are slightly tender.
- Flavor it Up: Pour in the soy sauce and sesame oil. If you like a bit of heat, sprinkle in the red chili flakes. Stir everything until well combined and cook for another minute.
- Serve: Place a generous scoop of rice on a plate, top it with the squid mixture, and garnish with chopped green onions. Enjoy your Ojingeo Deopbap!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 400 | 20% |
| Protein | 25 grams | 50% |
| Carbohydrates | 50 grams | 17% |
| Fats | 10 grams | 15% |
| Sodium | 800 mg | 35% |
| Fiber | 2 grams | 8% |
Tips and Tricks
- Freshness Matters: Try to use fresh squid for the best flavor. If using frozen, make sure to thaw it completely before cooking.
- Customize it: Feel free to add other favorite vegetables like snap peas or zucchini to the dish.
- Avoid Overcooking: Keep a close eye on the squid while cooking to prevent it from becoming rubbery.
FAQs
What type of squid is best for Ojingeo Deopbap?
Fresh cleaned squid is the best choice, but frozen squid works well too. Just ensure it’s thawed properly.
Can I make Ojingeo Deopbap without rice?
While rice is traditional, you can substitute it with quinoa or even a salad base if you’re looking for a lighter meal.
What kind of sauce can I use?
You can use soy sauce, as mentioned, or try a mix of soy sauce and teriyaki sauce for a sweeter flavor.
Can I add more spices?
Absolutely! Adding spices like black pepper or ginger can enhance the flavor profile of your dish.
How can I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat on the stove or in the microwave before serving.
Is this dish gluten-free?
To make Ojingeo Deopbap gluten-free, use gluten-free soy sauce or tamari instead of regular soy sauce.
Can I use other seafood?
Yes! You can replace squid with shrimp or scallops for a different take on the dish.
How spicy is Ojingeo Deopbap?
The level of spice depends on how much red chili flakes you add. You can adjust it based on your preference!
Is Ojingeo Deopbap healthy?
This dish is packed with protein from the squid and can be very healthy when made with lots of vegetables.
What beverage pairs well with Ojingeo Deopbap?
A refreshing glass of iced tea or soju complements the flavors beautifully!
Get ready to impress everyone with your cooking skills and enjoy a delightful plate of Ojingeo Deopbap! Happy cooking!
