Are you ready to embark on a flavorful adventure? Today, we’re diving into the world of Vietnamese cuisine with a delightful recipe for Goi Ngo Sen, or Lotus Stem Salad. This fresh and crunchy salad is not just a treat for your taste buds but also holds a special place in Vietnamese culture. Traditionally enjoyed during family gatherings and celebrations, Goi Ngo Sen symbolizes purity and health, thanks to the use of the lotus plant, which is revered in many Asian cultures.
What makes this dish so popular? Its vibrant flavors, crisp textures, and the combination of healthy ingredients make it a favorite among both locals and visitors. Whether you’re a fan of salads or looking to explore new recipes, Goi Ngo Sen is sure to become a standout dish on your table!
Ingredients
| Ingredient | Quantity |
| Lotus stem, thinly sliced | 200 grams |
| Carrot, grated | 1 medium |
| Cucumber, julienned | 1 medium |
| Red bell pepper, julienned | 1 medium |
| Fresh herbs (mint, cilantro) | 1 cup, chopped |
| Roasted peanuts, crushed | ¼ cup |
| Fish sauce | 3 tablespoons |
| Lime juice | 2 tablespoons |
| Chili, finely chopped (optional) | 1 small |
| Honey or sugar | 1 teaspoon |
If you can’t find lotus stem, you can substitute it with jicama or cabbage for a similar crunch!
Step-by-Step Instructions
- Prepare the Lotus Stem: If using fresh lotus stem, peel and slice it thinly. Soak the slices in water with a little vinegar for about 10 minutes to keep them crunchy.
- Grate and Cut the Vegetables: Grate the carrot and julienne the cucumber and red bell pepper. Set aside in a large mixing bowl.
- Combine with Herbs: Add the chopped mint and cilantro to the bowl with the vegetables.
- Make the Dressing: In a small bowl, mix the fish sauce, lime juice, honey or sugar, and chili (if using) until well combined.
- Toss the Salad: Drain the lotus stem slices and add them to the mixing bowl. Pour the dressing over the salad and toss gently until everything is well coated.
- Serve: Transfer the salad to a serving plate and sprinkle crushed roasted peanuts on top for a delicious crunch. Enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 120 | 6% |
| Protein | 4 grams | 8% |
| Carbohydrates | 15 grams | 5% |
| Fats | 5 grams | 8% |
| Fiber | 3 grams | 12% |
| Vitamin C | 25% of Daily Value | 25% |
Tips and Tricks
- Flavor Boost: Marinate the lotus stem in lime juice and fish sauce for 15 minutes before adding it to the salad to enhance its flavor.
- Crunch Factor: For extra crunch, consider adding sliced radishes or snap peas to the salad.
- Avoid Sogginess: Serve the salad immediately after dressing it to prevent the vegetables from becoming soggy.
FAQs
What is Goi Ngo Sen?
Goi Ngo Sen is a traditional Vietnamese salad made primarily from lotus stems and various fresh vegetables, topped with a flavorful dressing. It’s known for its refreshing taste and crunchy texture.
Can I make Goi Ngo Sen vegan?
Yes! You can substitute the fish sauce with soy sauce or a vegan fish sauce alternative to make the dish completely vegan.
How do I store leftovers?
It’s best to eat Goi Ngo Sen fresh. However, if you have leftovers, store the salad in an airtight container in the refrigerator for up to a day. Keep the dressing separate until you’re ready to eat.
Is Goi Ngo Sen spicy?
Goi Ngo Sen can be made spicy if you add fresh chili. You can adjust the amount based on your spice preference.
What’s the best way to cut lotus stems?
To cut lotus stems, peel them first and slice them thinly using a sharp knife. This helps maintain their crunchiness in the salad.
Can I use canned lotus stems?
Yes, you can use canned lotus stems if fresh ones are not available, but rinse them well to remove any preservatives before using them in the salad.
What should I serve with Goi Ngo Sen?
Goi Ngo Sen pairs wonderfully with Vietnamese spring rolls or grilled meats. It makes a delightful side dish!
How many servings does this recipe make?
This recipe serves approximately 4 people as a side dish.
Can I add protein to this salad?
Absolutely! You can add grilled chicken, shrimp, or tofu for a protein boost and make it a complete meal.
Is Goi Ngo Sen healthy?
Yes, Goi Ngo Sen is packed with fresh vegetables, providing essential nutrients and fiber, making it a healthy choice for any meal.
What’s the origin of Goi Ngo Sen?
Goi Ngo Sen has its roots in Vietnamese cuisine and is commonly found in southern Vietnam, where lotus plants thrive. It reflects traditional Vietnamese values of harmony and balance in food.
Now that you have the recipe and all the details, it’s time to gather your ingredients and create this delicious Lotus Stem Salad. Enjoy the freshness and crunch with every bite!
