Welcome to the world of delicious Turkish cuisine! Today, we’re going to explore a tasty and healthy dish called Karnabahar Köftesi, or Cauliflower Fritters. This dish is not just a delightful snack; it holds a special place in the hearts of many families in Turkey. Traditionally enjoyed as a vegetarian option, Karnabahar Köftesi is loved for its crispy texture and savory flavor.
Historically, cauliflower has been a staple vegetable in Mediterranean diets for centuries. In Turkey, it’s often used in various dishes, reflecting the culture’s deep appreciation for fresh ingredients. This recipe is popular not only for its flavor but also for its ability to turn a humble vegetable into a crowd-pleasing snack. Whether served as an appetizer or a main dish, these fritters are sure to impress your friends and family!
Ingredients
| Ingredient | Quantity |
| Cauliflower (chopped) | 1 medium head |
| All-purpose flour | 1 cup |
| Eggs | 2 |
| Feta cheese (crumbled) | ½ cup |
| Parsley (chopped) | ¼ cup |
| Garlic (minced) | 2 cloves |
| Baking powder | 1 teaspoon |
| Salt | ½ teaspoon |
| Pepper | ½ teaspoon |
| Olive oil (for frying) | as needed |
Note: You can substitute the feta cheese with cottage cheese for a lighter version. Also, if you want a gluten-free option, try using chickpea flour instead of all-purpose flour!
Step-by-Step Instructions
- Prepare the Cauliflower: Steam or boil the chopped cauliflower until soft (about 10 minutes). Let it cool.
- Mash It Up: In a large bowl, mash the cooked cauliflower with a fork or potato masher until smooth.
- Add Ingredients: Mix in the flour, eggs, crumbled feta cheese, parsley, minced garlic, baking powder, salt, and pepper. Stir until everything is well combined.
- Heat the Oil: In a large skillet, heat enough olive oil over medium heat to cover the bottom of the pan.
- Shape the Fritters: Use your hands to form small, round patties with the cauliflower mixture (about 2 inches in diameter).
- Fry the Fritters: Carefully place the patties in the hot oil. Fry for 3-4 minutes on each side or until golden brown.
- Drain and Serve: Once cooked, place the fritters on paper towels to remove excess oil. Serve warm and enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 150 | 7% |
| Protein | 6g | 12% |
| Carbohydrates | 10g | 3% |
| Fats | 10g | 15% |
| Sodium | 200mg | 9% |
| Fiber | 3g | 12% |
Tips and Tricks
- Flavor Boost: Add spices like cumin or paprika to the mixture for an extra kick.
- Crispier Fritters: Make sure the oil is hot enough before frying to achieve a crispy exterior.
- Batch Cooking: These fritters freeze well! Cook a larger batch and store them in the freezer for quick snacks later.
- Avoiding Mistakes: Don’t overcrowd the pan when frying; this can make the fritters soggy instead of crispy.
FAQs
What is Karnabahar Köftesi?
Karnabahar Köftesi is a Turkish dish consisting of fritters made from mashed cauliflower, flour, eggs, and spices.
Can I bake these fritters instead of frying them?
Yes, you can bake them! Place the formed patties on a baking sheet and bake at 375°F (190°C) for about 25-30 minutes or until golden brown.
Are Karnabahar Köftesi gluten-free?
They can be made gluten-free by substituting all-purpose flour with chickpea flour or almond flour.
Can I add other vegetables to the mixture?
Absolutely! Grated zucchini or carrots can be delicious additions to the fritter mix.
How long do these fritters last?
Cooked fritters can be stored in the refrigerator for up to 3 days. Reheat in the oven or skillet before serving.
What can I serve with Karnabahar Köftesi?
These fritters are great served with yogurt sauce or a fresh salad on the side.
Can I use frozen cauliflower for this recipe?
Yes, frozen cauliflower works well! Just make sure to thaw and drain any excess water before mashing.
How do I ensure my fritters don’t fall apart?
Make sure to mix the ingredients thoroughly and let the mixture rest for about 10-15 minutes before frying to help bind everything together.
What’s the best way to store leftover fritters?
Store them in an airtight container in the refrigerator. You can also freeze them for longer storage.
Can I make these fritters without eggs?
Yes, you can use a flaxseed meal or chia seed mixture as an egg substitute for a vegan option.
What type of oil is best for frying?
Olive oil or vegetable oil are both good choices for frying these fritters, providing great flavor and a crispy texture.
Now that you have all the details, it’s time to try making Karnabahar Köftesi for yourself! Enjoy this delightful snack that brings a taste of Turkey right into your kitchen.
