Goi Rau Song (Raw Vegetable Salad): A Fresh Taste of Vietnam
If you’re looking for a crunchy, colorful, and healthy dish, Goi Rau Song, or Raw Vegetable Salad, is an excellent choice! This dish is a popular part of Vietnamese cuisine, known for its vibrant flavors and fresh ingredients. Goi Rau Song is often enjoyed as a side dish or a refreshing snack, especially during warm weather.
This salad is not just tasty; it has a rich cultural significance in Vietnam. It represents the idea of eating fresh and wholesome foods, which is a big part of the Vietnamese lifestyle. Many families serve Goi Rau Song at special gatherings or celebrations, making it a beloved dish among people of all ages. Its popularity comes from its freshness, simplicity, and the way it pairs beautifully with various main dishes. Plus, it’s easy to make!
Ingredients
| Ingredient | Quantity |
|---|---|
| Cabbage | 2 cups, thinly sliced |
| Carrots | 1 cup, grated |
| Cucumber | 1 medium, sliced |
| Radishes | 1 cup, thinly sliced |
| Fresh herbs (mint, cilantro) | 1/2 cup, chopped |
| Lime juice | 2 tablespoons |
| Fish sauce (or soy sauce for a vegetarian option) | 1 tablespoon |
| Chili (optional) | 1, finely chopped |
Step-by-Step Instructions
- Prepare the vegetables: Wash all the vegetables thoroughly. Thinly slice the cabbage, grate the carrots, slice the cucumber, and thinly slice the radishes.
- Chop the herbs: Finely chop the fresh mint and cilantro and set them aside.
- Combine ingredients: In a large bowl, mix the sliced cabbage, grated carrots, cucumber, radishes, and chopped herbs.
- Make the dressing: In a small bowl, whisk together the lime juice, fish sauce (or soy sauce), and chopped chili. Adjust the seasoning to your taste.
- Toss and serve: Pour the dressing over the mixed vegetables and toss well. Let it sit for about 5 minutes for the flavors to blend before serving.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 120 | 6% |
| Protein | 3g | 6% |
| Carbohydrates | 28g | 9% |
| Fats | 1g | 2% |
| Fiber | 4g | 16% |
| Vitamin C | 25mg | 30% |
Tips and Tricks
- Be creative with veggies: You can add other fresh vegetables like bell peppers, snap peas, or even mango for a tropical twist!
- Control the spice: If you love heat, add more chopped chili or a dash of hot sauce to the dressing.
- Create a crunchy texture: For extra crunch, toss in some roasted peanuts or sesame seeds.
- Avoid sogginess: Serve the salad immediately after dressing to keep the vegetables crisp.
FAQs
What is Goi Rau Song?
Goi Rau Song is a Vietnamese raw vegetable salad that includes a variety of fresh vegetables and herbs, dressed with lime juice and fish sauce.
Can I make this salad ahead of time?
It’s best to make Goi Rau Song fresh, but you can prepare the vegetables and dressing in advance. Just mix them together right before serving to keep everything crisp.
What can I substitute for fish sauce?
If you prefer a vegetarian option, you can use soy sauce or coconut aminos instead of fish sauce.
Is this recipe spicy?
The salad is not inherently spicy, but you can add chopped chili to taste if you like some heat!
What should I serve with Goi Rau Song?
This salad goes well with grilled meats, rice dishes, or as a light snack on its own!
How long can I store leftovers?
It’s best to eat leftovers within a day, as the vegetables may become soggy.
Can I use other vegetables?
Yes! Feel free to mix in any fresh vegetables you like. Just make sure they are crunchy and colorful.
Is Goi Rau Song healthy?
Absolutely! This salad is low in calories and high in nutrients, making it a great choice for a healthy meal or snack.
Can I make a larger batch?
Yes! Just increase the quantities of each ingredient to make a bigger batch for parties or gatherings.
What if I don’t like cilantro?
If you’re not a fan of cilantro, you can simply leave it out or replace it with basil for a different flavor.
Enjoy making and tasting this delicious Goi Rau Song. It’s not just a meal; it’s a fresh experience straight from the heart of Vietnamese cuisine!
