Rau Muong Xao Toi (Stir-Fried Morning Glory): A Flavorful Vietnamese Delight
If you love fresh, green vegetables, then Rau Muong Xao Toi is the perfect dish for you! This delicious stir-fried morning glory, also known as water spinach, is a staple in Vietnamese cuisine. It’s quick to make, packed with flavor, and loved by many. This dish is not just about taste, it also holds a special place in Vietnamese culture, often served alongside rice and other meals, making it a go-to dish for families.
Why is this recipe so popular? Rau Muong Xao Toi is not only easy to prepare but also offers a unique texture and flavor that can brighten up any meal. Imagine crisp, tender leaves sautéed with aromatic garlic – it’s simply irresistible!
Ingredients
| Ingredient | Quantity |
|---|---|
| Morning glory (water spinach) | 300 grams |
| Garlic (minced) | 4 cloves |
| Vegetable oil | 2 tablespoons |
| Soy sauce | 1 tablespoon |
| Salt | to taste |
| Fresh chili (sliced, optional) | 1-2 (to taste) |
For those who can’t find morning glory, you can use spinach or bok choy as alternatives, though the flavor will be slightly different.
Step-by-Step Instructions
- Prepare the Morning Glory: Rinse the morning glory under cold water to remove any dirt. Cut it into 2-3 inch long pieces.
- Heat the Pan: In a large frying pan or wok, heat the vegetable oil over medium-high heat.
- Add Garlic: Once the oil is hot, add the minced garlic. Stir-fry for about 30 seconds until fragrant, but be careful not to burn it.
- Add Morning Glory: Add the cut morning glory to the pan. Stir-fry for about 2-3 minutes until it starts to wilt. Use a spatula to mix it well with the garlic.
- Season: Pour in the soy sauce and sprinkle salt to taste. If you like it spicy, add the sliced fresh chili. Stir everything together for another minute.
- Serve: Once the morning glory is cooked but still vibrant green, remove it from the heat and serve immediately with steamed rice.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 95 | 5% |
| Protein | 6 grams | 12% |
| Carbohydrates | 14 grams | 5% |
| Fats | 4 grams | 6% |
| Vitamin A | 2400 IU | 50% |
Tips and Tricks
- Freshness Matters: Use the freshest morning glory you can find for the best flavor and texture.
- Don’t Overcook: Keep the cooking time short to maintain the vibrant green color and crunchiness.
- Customize: Feel free to add other vegetables or proteins like tofu or shrimp for a more filling dish.
- Common Mistake: Avoid burning the garlic. If it turns brown, it will taste bitter.
FAQs
What is Rau Muong?
Rau Muong, or morning glory, is a popular green vegetable in Southeast Asian countries, known for its crunchy texture and subtle flavor.
Can I use other greens instead of morning glory?
Yes, you can substitute it with spinach or bok choy, but the taste and texture will differ slightly.
How long does it take to prepare this dish?
Rau Muong Xao Toi</ typically takes about 10-15 minutes to prepare and cook, making it a quick meal option.
Is this dish healthy?
Absolutely! This dish is low in calories and rich in nutrients, making it a healthy choice for any meal.
Can I make it spicy?
Yes! You can add sliced fresh chili for a spicy kick. Adjust the amount to your heat preference.
What can I serve with Rau Muong Xao Toi?
This dish pairs well with steamed rice and can accompany various meats or tofu dishes.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
What type of oil is best to use?
Vegetable oil is commonly used, but you can also try olive oil or canola oil for a different flavor.
Can I use dried morning glory?
While fresh is best, you can use dried morning glory. Just soak it in warm water for about 30 minutes before using it in the recipe.
Is Rau Muong Xao Toi vegan?
Yes, this recipe is completely vegan as it uses plant-based ingredients.
How do I make it gluten-free?
To make this dish gluten-free, simply use a gluten-free soy sauce alternative.
Now that you know how to make Rau Muong Xao Toi, it’s time to gather your ingredients and enjoy this delightful Vietnamese dish!
