Are you ready to explore a delicious and healthy dish called Neungi Namul? This traditional Korean side dish is made from bracken fern, a wild plant that has been enjoyed in Korean cuisine for centuries. Its earthy flavor and crunchy texture make it a perfect complement to rice and other main dishes. Not only does Neungi Namul add variety to your meals, but it’s also packed with nutrients!
In Korea, bracken ferns are celebrated not just for their taste but also for their cultural significance. Many families have enjoyed this hearty side dish during spring, when the ferns are tender and fresh. Neungi Namul is popular among both adults and kids because it’s tasty, easy to make, and a fun way to try something new from another culture!
Ingredients
| Ingredient | Quantity |
| Bracken fern (dried or fresh) | 2 cups |
| Sesame oil | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Salt | 1/2 teaspoon |
| Sesame seeds (toasted) | 1 tablespoon |
| Green onion (optional, chopped) | 1 tablespoon |
| Water (for soaking) | enough to cover |
*Note: If you can’t find bracken fern, you can substitute it with spinach or other leafy greens for a different but still nutritious dish.*
Step-by-Step Instructions
1. Prepare the Bracken Fern:
– If you’re using dried bracken fern, soak it in water for about 2-3 hours until it becomes soft.
– If using fresh bracken, simply rinse it under cold water to remove any dirt.
2. Cook the Fern:
– Bring a pot of water to a boil and add the soaked (or fresh) bracken ferns.
– Cook for about 5-7 minutes until tender, then drain and let cool.
3. Mix Ingredients:
– In a mixing bowl, combine the cooked bracken fern, minced garlic, sesame oil, and salt.
– Toss everything together until the ferns are coated well.
4. Add Final Touches:
– Sprinkle toasted sesame seeds and chopped green onion (if using) over the mixture.
– Mix gently to combine.
5. Serve:
– Neungi Namul can be served warm or at room temperature. It’s delicious alongside rice or as part of a larger Korean meal!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 120 | 6% |
| Protein | 4g | 8% |
| Carbohydrates | 10g | 3% |
| Fats | 8g | 12% |
| Fiber | 3g | 12% |
| Vitamin A | 25% | 30% |
| Iron | 15% | 20% |
Tips and Tricks
– If you want a bit of spice, consider adding a pinch of red pepper flakes.
– You can substitute sesame oil with olive oil if you’re looking for a lighter flavor.
– Make sure to not overcook the bracken fern to maintain its crunchiness!
– If you’re using fresh bracken fern, ensure you rinse it well to get rid of any grit.
FAQs
What is Neungi Namul?
Neungi Namul is a popular Korean side dish made from bracken fern, often enjoyed with rice or other dishes.
Can I use frozen bracken fern?
Yes, frozen bracken fern can be used. Just make sure to thaw and drain it before cooking!
Is bracken fern safe to eat?
Yes, when cooked properly, bracken fern is safe to eat. It’s important to avoid eating it raw.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I make Neungi Namul spicy?
Absolutely! You can add some chili powder or red pepper flakes for a spicy kick.
What can I serve with Neungi Namul?
Neungi Namul pairs well with rice, grilled meats, and other Korean side dishes like kimchi.
How long does it take to prepare Neungi Namul?
With soaking time included, you should plan for about 30-40 minutes.
Is this dish vegan?
Yes, Neungi Namul is entirely plant-based and suitable for vegans.
Can I use other greens instead of bracken fern?
Yes, you can substitute bracken fern with spinach, kale, or any other leafy greens.
Now that you know all about Neungi Namul, why not give it a try? It’s a wonderful way to experience Korean flavors right in your kitchen! Enjoy your cooking adventure!
