Bun Dau Mam Tom (Noodles with Shrimp Paste) Recipe
Welcome to the wonderful world of Bun Dau Mam Tom, a delicious Vietnamese dish that combines noodles, fresh herbs, and a unique shrimp paste. This dish is not just a meal; it’s a part of Vietnamese culture that brings people together. Traditionally enjoyed in the northern regions of Vietnam, it has become popular worldwide for its vibrant flavors and textures.
The history of Bun Dau Mam Tom dates back centuries and reflects the rich culinary diversity of Vietnam. It showcases the balance of salty, sour, and fresh flavors that are integral to Vietnamese cuisine. This recipe is loved for its simplicity and the burst of flavors that come with each bite. Whether you are looking to impress your friends or spend a cozy evening cooking at home, this dish is sure to please!
Ingredients
| Ingredient | Quantity |
|---|---|
| Bun (Vietnamese rice noodles) | 200g |
| Tofu (firm or fried) | 150g |
| Shrimp paste (Mam Tom) | 3 tablespoons |
| Fresh herbs (mint, cilantro, basil) | 1 cup |
| Cucumber | 1, sliced |
| Vietnamese star fruit (or regular star fruit) | 1, thinly sliced (optional) |
| Chili pepper | 1, sliced (optional) |
| Lime | 1, cut into wedges |
| Peanuts (crushed) | 2 tablespoons |
Step-by-Step Instructions
- Cook the Noodles: Boil a pot of water and add the rice noodles. Cook according to the package instructions (usually 4-5 minutes). Once cooked, drain and rinse under cold water to stop the cooking process.
- Prepare the Tofu: If using firm tofu, cut it into cubes and pan-fry until golden brown. If using fried tofu, you can skip this step.
- Make the Shrimp Paste: In a small bowl, mix the shrimp paste with a bit of lime juice for added flavor. If you find the smell too strong, feel free to add a little sugar.
- Arrange Your Plate: On a large serving platter, arrange the noodles, tofu, fresh herbs, sliced cucumber, and optional star fruit and chili pepper.
- Serve with Lime: Offer lime wedges on the side to squeeze over the dish for extra zest!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 15g | 30% |
| Carbohydrates | 50g | 17% |
| Fats | 12g | 18% |
| Fiber | 4g | 16% |
| Sodium | 800mg | 35% |
Tips and Tricks
- For a milder flavor, try using less shrimp paste or mix it with mayonnaise.
- If you can’t find star fruit, don’t worry! Just use regular cucumber or omit it entirely.
- To avoid overcooking the noodles, keep an eye on them and taste a strand for doneness.
- Experiment with different herbs according to your personal taste.
FAQs
What is Bun Dau Mam Tom?
Bun Dau Mam Tom is a popular Vietnamese dish made with rice noodles, shrimp paste, and various fresh herbs and vegetables.
Is shrimp paste safe to eat?
Yes, shrimp paste is safe to eat. Just ensure it is properly cooked and stored correctly.
Can I make this dish vegetarian?
Absolutely! You can substitute the shrimp paste with a vegetarian sauce like miso or simply use more herbs and vegetables.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat noodles separately and mix them with fresh ingredients.
Can I use different noodles?
While traditional recipes use rice noodles, you can try other noodles like glass noodles for a unique twist.
What herbs are best for this dish?
Popular choices include mint, cilantro, and basil, but feel free to experiment with your favorites!
How spicy is Bun Dau Mam Tom?
The spice level depends on the amount of chili pepper you choose to use. You can adjust it to your taste.
Can I prepare this dish in advance?
Yes, you can prepare all the ingredients in advance but it’s best to assemble the dish right before serving for freshness.
What can I serve with Bun Dau Mam Tom?
It’s great on its own, but you can serve it with spring rolls or a side salad for a complete meal.
Is this a healthy dish?
Yes, Bun Dau Mam Tom is a healthy balance of carbohydrates, protein, and lots of fresh veggies!
Where can I find shrimp paste?
Look for shrimp paste in Asian grocery stores or online. Be sure to choose a reputable brand for the best flavor!
Final Thoughts
Now that you know how to make delicious Bun Dau Mam Tom, you can enjoy a taste of Vietnam right in your home! This unique dish is perfect for food lovers and those willing to experiment with fascinating flavors. Happy cooking!
