Welcome to the delicious world of Sauce Tomates et Olives! This vibrant sauce is a staple in Mediterranean cuisine, bringing together the bold flavors of tomatoes and olives. It’s not just a recipe; it tells the story of traditional cooking methods passed down through generations. Originally from the sunny coasts of Southern France, this sauce captures the essence of summer with its fresh ingredients.
The popularity of Sauce Tomates et Olives lies in its rich taste and versatility. Whether you’re pouring it over pasta, using it as a dip, or adding it to your favorite dishes, this sauce is sure to delight your taste buds. Plus, it’s easy to make, which makes it perfect for both novice and seasoned chefs alike!
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Onion (chopped) | 1 medium |
| Tomatoes (chopped, fresh or canned) | 4 cups |
| Black olives (pitted and sliced) | 1 cup |
| Fresh basil (chopped) | 1/4 cup |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
| Italian seasoning (optional) | 1 teaspoon |
Step-by-Step Instructions
- Heat the olive oil: In a large skillet, heat the olive oil over medium heat.
- Sauté the garlic and onion: Add the minced garlic and chopped onion. Sauté for about 3-4 minutes until they are soft and fragrant.
- Add the tomatoes: Stir in the chopped tomatoes. If using canned tomatoes, crush them slightly with a spoon. Cook for about 10-15 minutes until the sauce thickens.
- Mix in the olives: Add the sliced black olives to the sauce and stir well. Let it simmer for another 5 minutes.
- Season: Add salt, pepper, and Italian seasoning if desired. Taste and adjust seasoning as needed.
- Finish with basil: Stir in the fresh basil right before serving.
- Serve: Enjoy your Sauce Tomates et Olives with pasta, bread, or as a topping on your favorite dish!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 120 | 6% |
| Protein | 2g | 4% |
| Carbohydrates | 10g | 3% |
| Fat | 9g | 14% |
| Sodium | 200mg | 9% |
| Vitamin A | 15% | 15% |
| Vitamin C | 10% | 10% |
Tips and Tricks
- Customize your olives: You can use green olives or other varieties to change the flavor profile.
- Add heat: For a spicy kick, add red pepper flakes while cooking.
- Use fresh ingredients: Fresh tomatoes and herbs will give the best flavor.
- Avoid overcooking: Be careful not to overcook the sauce, as it can become too thick and lose freshness.
FAQs
Can I use different types of olives?
Yes! You can use any type of olives you like, such as green or Kalamata olives. Each type will give a different flavor to your sauce.
Is this sauce vegan?
Absolutely! Sauce Tomates et Olives is entirely vegan, making it a perfect choice for plant-based diets.
How long can I store the sauce?
You can store the sauce in an airtight container in the fridge for up to a week. It also freezes well for longer storage!
Can I make this sauce spicy?
Definitely! Add some crushed red pepper or diced jalapeños to give it a spicy twist.
What can I serve with this sauce?
This sauce pairs wonderfully with pasta, rice, or can be used as a topping for grilled chicken or fish.
Is it necessary to peel the tomatoes?
No, it isn’t necessary to peel the tomatoes, especially if you’re using canned tomatoes. The skins can add extra fiber!
Can I use dried herbs instead of fresh?
Yes! You can use dried herbs if fresh are not available, but adjust the quantity as dried herbs are typically more concentrated.
How do I enhance the flavor of the sauce?
For a richer flavor, try adding a splash of balsamic vinegar or a pinch of sugar to balance the acidity of the tomatoes.
What’s the best way to reheat the sauce?
The best way to reheat is on the stove over medium heat. Stir occasionally until warmed through.
Can I add other vegetables to this sauce?
Of course! Feel free to add bell peppers, zucchini, or mushrooms for a heartier sauce.
Is this recipe kid-friendly?
Yes! The flavors are mild and delicious, making it a great option for kids. You can adjust the seasonings based on their preferences.
How can I make this sauce more nutritious?
You can add some spinach or kale for extra nutrients. These greens blend in well and won’t alter the flavor much!
Now that you have everything you need to make Sauce Tomates et Olives, it’s time to gather your ingredients and start cooking! Enjoy the rich flavors of this Mediterranean classic, and don’t hesitate to share it with family and friends!
