Banh Tieu Duong (Sweet Sesame Ball) Recipe

Banh Tieu Duong, also known as sweet sesame balls, is a traditional Vietnamese dessert that brings joy to many people’s taste buds. This delightful treat is made from glutinous rice flour, stuffed with a sweet filling, and coated in sesame seeds. The dish holds a special place in Vietnamese culture, often enjoyed during festivals and family gatherings. The golden brown exterior with a crispy texture and the chewy interior filled with sweet goodness makes it a beloved snack for both kids and adults alike. Its unique flavor and fun texture are the reasons why this recipe is popular and appealing to all!

Ingredients

For a twist, you can replace mung bean paste with chocolate or fruit jam!

Step-by-Step Instructions

1. Make the Dough: In a large bowl, mix the glutinous rice flour and sugar. Gradually add water while stirring until the mixture forms a smooth dough. If it feels too sticky, add a little more flour.
2. Prepare the Filling: Take small portions of mung bean or red bean paste and shape them into balls about the size of a marble.
3. Shape the Balls: Take a piece of dough and flatten it in your palm. Place a ball of filling in the center and pinch the edges to seal it, rolling it into a smooth ball.
4. Coat with Sesame Seeds: Roll the filled dough balls in sesame seeds, ensuring they are evenly coated.
5. Heat the Oil: In a deep pot, heat the cooking oil over medium heat until it reaches around 350°F (175°C).
6. Fry the Balls: Carefully drop the sesame balls into the hot oil, frying a few at a time. Fry until they are golden brown and float to the surface, approximately 5-7 minutes.
7. Drain and Cool: Remove the balls and place them on a paper towel to drain excess oil. Let them cool slightly before serving.

Nutritional Information

The values are approximate and can vary based on the exact ingredients used.

Tips and Tricks

• Ensure your oil is hot enough before frying to prevent the balls from absorbing too much oil.
• You can add a pinch of salt to the filling for an enhanced flavor.
• If you want a more crunchy texture, double coat your balls with sesame seeds.
• To keep the filling nicely wrapped, ensure you seal the dough well so it doesn’t break during frying.

FAQs

What is Banh Tieu Duong?

Banh Tieu Duong is a Vietnamese sweet dessert made from glutinous rice flour and filled with sweet mung bean or red bean paste, coated with sesame seeds.

Can I use regular flour instead of glutinous rice flour?

No, glutinous rice flour is essential for achieving the chewy texture that makes sweet sesame balls unique.

How do I know when the oil is hot enough for frying?

A good test is to drop a small piece of dough into the oil; if it bubbles and rises, the oil is hot enough.

Can I store leftover Banh Tieu Duong?

Yes, you can store them in an airtight container at room temperature for 1-2 days. Reheat them in the oven to restore some crispness.

What can I substitute for mung bean paste?

You can use red bean paste, chocolate, or even peanut butter for a different flavor!

Why are my sesame balls not puffing up while frying?

If they are not puffing up, it may be because the dough is too thick or the oil is not hot enough. Make sure to check both factors.

Can I make these balls in advance?

Yes! You can prepare the dough and filling ahead of time and then assemble and fry them when ready to serve.

Are Banh Tieu Duong gluten-free?

Yes, as long as you use glutinous rice flour without any gluten-containing additives, these sweet balls are gluten-free!

What is the best way to serve Banh Tieu Duong?

These are best enjoyed warm and freshly fried, but they also taste good at room temperature.

Can I bake Banh Tieu Duong instead of frying?

Baking is not recommended, as it changes the texture. Frying gives the Banh Tieu Duong its delightful crispiness and chewy interior.

Now that you know how to make Banh Tieu Duong, gather your ingredients and impress your family and friends with this delightful Vietnamese dessert! Enjoy cooking! 🎉