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Welcome to the delicious world of Pan Bagnat! This delightful recipe comes from the sunny region of Provence in France and is a fantastic example of Mediterranean cuisine. Traditionally enjoyed as a picnic dish, Pan Bagnat combines the fresh flavors of vegetables, tuna, and aromatic herbs, all tucked inside a soft, crusty bread. Why is Pan Bagnat so popular? It’s not just the wonderful taste; it’s also about sharing a little piece of French culture and history. With its colorful ingredients and refreshing flavors, Pan Bagnat makes for a perfect meal on a warm day, or anytime you want a burst of summer on your plate!
Ingredients
| Ingredient | Quantity |
| Bread (preferably a round loaf, like focaccia or a baguette) | 1 loaf |
| Canned tuna (in olive oil) | 1 can (about 5 oz) |
| Hard-boiled eggs | 2 |
| Tomatoes (ripe and sliced) | 2 medium |
| Cucumber (sliced) | 1 small |
| Red onion (thinly sliced) | 1 small |
| Black olives (pitted and sliced) | 1/2 cup |
| Fresh basil leaves | 1/4 cup |
| Extra virgin olive oil | 3 tablespoons |
| Vinegar (red wine or balsamic) | 1 tablespoon |
| Salt and pepper | to taste |
Step-by-Step Instructions
- Prepare the bread: Cut the loaf of bread in half horizontally. If it’s very thick, gently scoop out some of the insides to make more room for fillings.
- Mix the dressing: In a small bowl, combine the extra virgin olive oil, vinegar, salt, and pepper. Whisk it until well mixed.
- Layer the ingredients:
- Spread half of the dressing on the inside of each half of the bread.
- Start by layering the sliced tomatoes, followed by the cucumbers, red onion, and olives.
- Add the canned tuna, breaking it up into pieces.
- Slice the hard-boiled eggs and lay them on top of the tuna.
- Finish with fresh basil leaves.
- Top it off: Drizzle the remaining dressing over the filling. Place the top half of the bread back on.
- Press and wrap: Press down gently on the sandwich to compact the ingredients. Wrap it tightly in plastic wrap and let it sit in the refrigerator for at least 30 minutes to let the flavors blend.
- Serve: Unwrap and slice the Pan Bagnat into wedges. Enjoy your delicious sandwich!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 20g | 40% |
| Carbohydrates | 30g | 10% |
| Fats | 18g | 28% |
| Sodium | 600mg | 25% |
| Fiber | 4g | 16% |
Tips and Tricks
- Use fresh ingredients: The fresher your vegetables, the better your Pan Bagnat will taste!
- Let it chill: Allowing the sandwich to rest in the fridge helps the flavors meld beautifully.
- Customize it: Feel free to add other ingredients like bell peppers, artichokes, or even a sprinkle of cheese.
- Watch for sogginess: If you’re making it ahead of time, wrap it tightly to prevent the bread from getting too soggy.
FAQs
What is Pan Bagnat?
Pan Bagnat is a traditional French sandwich from Provence, typically made with tuna, hard-boiled eggs, vegetables, and bread, all soaked in flavorful olive oil and vinegar.
Can I use other types of bread?
Yes! While a round loaf is traditional, you can use any crusty bread like ciabatta or a baguette for this recipe.
How long can I store Pan Bagnat?
You can store it in the refrigerator for up to 2 days. Just make sure it’s wrapped tightly to maintain freshness.
Can I make it vegetarian?
Absolutely! Omit the tuna and add more vegetables or even some chickpeas for protein.
What are some good side dishes to serve with it?
Pan Bagnat pairs well with a fresh green salad, potato chips, or some fruit for a light meal.
Is Pan Bagnat healthy?
Yes! It contains nutritious ingredients like vegetables, protein from the tuna and eggs, and healthy fats from olive oil.
Can I freeze Pan Bagnat?
It’s not recommended to freeze Pan Bagnat, as the bread can become soggy upon thawing. It’s best enjoyed fresh!
What type of tuna should I use?
Opt for canned tuna packed in olive oil for the best flavor, but you can use water-packed tuna if preferred.
How can I add more flavor?
Incorporate herbs like oregano, parsley, or even a touch of garlic for an extra burst of flavor!
Can I make a smaller version?
Yes! You can use smaller rolls or even make individual Pan Bagnat sandwiches using mini baguettes.
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