Ca Ngu Kho (Braised Tuna) Recipe
Ca Ngu Kho, also known as Braised Tuna, is a delicious and traditional dish from Vietnam. This recipe is not only a favorite in many households, but it also has a deep connection to Vietnamese culture and history. Tuna, a widely loved fish, is often featured in coastal regions where fishing is a way of life. The dish is popular because of its rich flavors and the way it brings people together at meal times. Whether served with steaming rice or fresh vegetables, Ca Ngu Kho is sure to please everyone at the table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tuna (preferably fresh) | 300 grams |
| Fish sauce | 3 tablespoons |
| Soy sauce | 1 tablespoon |
| Sugar | 1 tablespoon |
| Black pepper | 1 teaspoon |
| Garlic (minced) | 3 cloves |
| Shallots (sliced) | 2 |
| Chili (sliced, optional) | 1 |
| Vegetable oil | 2 tablespoons |
| Water | 1 cup |
Step-by-Step Instructions
- Prepare the Tuna: Rinse the fresh tuna under cold water and pat it dry with a paper towel. Cut it into thick slices for cooking.
- Marinate the Fish: In a bowl, combine fish sauce, soy sauce, sugar, black pepper, minced garlic, and sliced shallots. Add the tuna slices and coat them well. Let the fish marinate for at least 30 minutes.
- Cook the Tuna: In a large skillet, heat vegetable oil over medium heat. Once hot, add the marinated tuna slices. Cook each side for about 3-4 minutes until they turn golden brown.
- Add Water: Pour in the water and bring it to a boil. Lower the heat and let the tuna simmer for 15-20 minutes. This will allow the flavors to meld beautifully.
- Finishing Touches: If you like it spicy, add sliced chili during the last 5 minutes of cooking. Check the sauce; it should be thick and rich. Stir occasionally to prevent sticking.
- Serve: Once cooked, remove from heat. Serve hot with steamed rice and your favorite vegetables. Enjoy your delicious Ca Ngu Kho!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 280 | 14% |
| Protein | 25 grams | 50% |
| Carbohydrates | 8 grams | 3% |
| Fat | 15 grams | 23% |
| Sodium | 1200 mg | 52% |
| Vitamins | Varies | N/A |
Tips and Tricks
- Use Fresh Tuna: For the best flavor, always choose fresh tuna. Frozen tuna is acceptable, but fresh is ideal.
- Adjust the Sauce: If you like it sweeter, add a bit more sugar. For a saltier taste, increase the fish sauce slightly.
- Customize the Heat: You can add more chili or even use chili paste for extra spiciness.
- Don’t Overcook: Be careful not to overcook the fish. It should be tender and flake easily.
FAQs
What type of tuna is best for Ca Ngu Kho?
Fresh tuna is best for this recipe, but you can also use canned tuna in a pinch. Fresh tuna has a better texture and flavor.
Can I use other types of fish?
Yes! You can try salmon or mackerel as alternatives for a delicious twist.
Is Ca Ngu Kho healthy?
Yes, it is a great source of protein and healthy fats. Just be mindful of the sodium from fish sauce.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Can I make this dish ahead of time?
Absolutely! You can marinate the fish and cook it a day in advance. Just reheat when you’re ready to serve.
What should I serve with Ca Ngu Kho?
It pairs well with steamed rice and fresh vegetables like cucumbers or stir-fried greens.
Can I make it vegetarian?
For a vegetarian version, substitute tuna with tofu and use vegetable broth instead of water.
How spicy is this dish?
The spice level depends on how much chili you add. It’s easy to adjust to your taste!
Is Ca Ngu Kho traditionally served hot or cold?
This dish is traditionally served hot, making it comforting and delicious.
Now you’re ready to enjoy the rich flavors of Ca Ngu Kho! With these simple steps, you can bring a taste of Vietnam right to your kitchen. Happy cooking!
