Humitas (Corn Tamales) Recipe

Humitas (Corn Tamales): A Delicious Taste of Tradition

If you’re looking for a delicious and unique dish to try, humitas are a fantastic choice! These delightful corn tamales are not only tasty but also play a significant role in many Latin American cuisines, especially in countries like Argentina, Chile, and Bolivia. The history of humitas goes back hundreds of years, with roots in the Andean cultures that celebrated corn as a vital food source. Today, they are loved for their sweet and savory flavors and are a popular dish at family gatherings and festive events.

Humitas are made from fresh corn, which makes them naturally sweet and rich. They are typically wrapped in corn husks and steamed, giving them a soft and tender texture. The combination of ingredients creates a dish that is both comforting and nourishing, making it a favorite among many. Plus, they’re a great vegetarian option that can be enjoyed by everyone!

Ingredients

Alternative suggestions: If you can’t find fresh corn, you can use frozen corn kernels. For a vegan option, replace butter with a plant-based alternative and skip the cheese or use a vegan cheese.

Step-by-Step Instructions

1. Prepare the Corn Husks: Soak the corn husks in warm water for about 30 minutes. This will make them easy to work with.
2. Blend the Corn: In a blender, pulse the fresh corn kernels until they form a creamy mixture. You can leave some texture for a chunkier bite.
3. Mix Ingredients: In a large bowl, combine the corn mixture, cornmeal, milk, melted butter, crumbled cheese (if using), salt, sugar, and baking powder. Stir until well mixed.
4. Assemble the Humitas: Take a soaked corn husk, place about 2 tablespoons of the mixture in the center, fold the sides over, and then fold up the bottom. Tie with a strip of corn husk if desired.
5. Steam: Arrange the wrapped humitas in a steamer basket. Steam them for about 45 minutes, or until they are fully cooked. You can check doneness by unwrapping one to see if it is firm and set.
6. Serve: Let them cool for a few minutes before unwrapping. Enjoy your humitas warm!

Nutritional Information

Tips and Tricks

• Fresh is Best: Use the freshest corn possible for the best flavor. If it’s in season, you’re in for a treat!
• Customize: You can add ingredients like diced peppers or herbs to the mixture for extra flavor.
• Steam Carefully: Ensure the water doesn’t touch the humitas while steaming; too much water can make them soggy.

FAQs

What are humitas?

Humitas are traditional corn tamales made from fresh corn and cornmeal, steamed in corn husks and often filled with cheese.

Can I freeze humitas?

Yes, you can freeze humitas! Wrap them tightly in plastic wrap or aluminum foil. They can be stored in the freezer for up to three months.

What can I serve with humitas?

Humitas are great on their own, but you can serve them with a side of salsa or a fresh salad for added flavor and nutrition.

Are humitas gluten-free?

Yes! As long as you use cornmeal, which is naturally gluten-free, humitas are a suitable option for people with gluten intolerance.

Can I make them vegan?

Absolutely! Substitute the butter with a plant-based option and omit the cheese or use a vegan alternative.

How long do humitas take to cook?

Humitas typically take about 45 minutes to steam, but cooking time can vary based on your steamer.

What type of cheese can I use in humitas?

You can use any crumbly cheese, such as feta or queso fresco. For a less traditional twist, try cheddar!

Can I use canned corn for humitas?

Yes, you can use canned corn, but fresh corn will give you a better texture and flavor.

What makes humitas different from regular tamales?

Humitas are made primarily with corn, making them sweet and soft, while regular tamales often use masa (corn dough) and can have various fillings.

Can I add meat to humitas?

While traditional humitas are vegetarian, you can certainly add cooked and seasoned meat like chicken or pork if you wish!

Now that you have this humitas recipe, gather your ingredients, and enjoy making this delightful dish that brings a taste of tradition to your table!