Are you ready to savor a delicious and comforting dish from the heart of Lebanon? Today, we’re diving into the world of Lablabi, a tasty chickpea soup that is both satisfying and packed with flavor. This dish has roots in North Africa and has gained immense popularity across the Middle East, especially in Lebanon.
Lablabi is not just a meal; it carries a rich cultural heritage and is often enjoyed during the colder months or as a delightful street food option. It’s beloved for its simplicity and the way it warms you from the inside out. Whether you’re looking for a quick lunch or a hearty dinner, this recipe is sure to please your taste buds and feed your soul!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chickpeas (canned or dried) | 2 cups |
| Water or Vegetable Broth | 4 cups |
| Garlic, minced | 4 cloves |
| Cumin powder | 2 teaspoons |
| Coriander powder | 1 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
| Red chili flakes (optional) | 1 teaspoon |
| Olive oil | 2 tablespoons |
| Bread (stale or toasted) | 2 slices |
| Lemon wedges | for serving |
| Parsley, chopped | for garnish |
If you can’t find chickpeas, you can use any other beans you like!
Step-by-Step Instructions
1. Prepare the Chickpeas:
– If you’re using dried chickpeas, soak them overnight and then cook until tender (about 1-2 hours). If using canned chickpeas, simply rinse and drain.
2. Sauté Garlic:
– In a large pot, heat the olive oil over medium heat. Add the minced garlic and sauté for about 2 minutes until fragrant.
3. Add Spices:
– Stir in the cumin, coriander, red chili flakes (if using), salt, and black pepper to the pot. Cook for another minute to release the spices’ flavors.
4. Add Liquid:
– Pour in the water or vegetable broth. Bring the mixture to a boil.
5. Add Chickpeas:
– Add the prepared chickpeas to the pot, reduce the heat, and let it simmer for about 15-20 minutes. This helps all the flavors blend together.
6. Prepare the Bread:
– While the soup is simmering, you can toast your bread until golden brown. Tear it into pieces for serving.
7. Serve:
– Ladle the hot Lablabi into bowls, adding torn pieces of bread on top. Garnish with chopped parsley and serve with lemon wedges for a fresh squeeze of flavor!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 12g | 24% |
| Carbohydrates | 40g | 13% |
| Fats | 6g | 9% |
| Fiber | 10g | 40% |
| Sodium | 500mg | 22% |
Tips and Tricks
– Spice It Up: You can add more spices to enhance the flavor, like paprika or turmeric.
– Make It Creamy: For a creamier texture, mash some of the chickpeas during cooking or add a splash of coconut milk.
– Avoid Overcooking: Be careful not to overcook the garlic to avoid bitterness.
Common mistakes to avoid include:
– Not seasoning enough! Always taste and adjust the salt.
– Skipping the bread! It absorbs the soup and adds great texture.
FAQs
1. Can I use dried chickpeas instead of canned?
Yes! Just be sure to soak them overnight and cook until tender before adding to the soup.
2. Is Lablabi vegan?
Absolutely! This recipe is entirely plant-based and perfect for vegans.
3. What can I serve with Lablabi?
It pairs well with a side salad or some pickled vegetables for added crunch.
4. How can I make it spicier?
You can add more red chili flakes or a splash of hot sauce for an extra kick.
5. How long does leftover Lablabi last?
It can be stored in the refrigerator for up to 3 days in an airtight container.
6. Can I freeze Lablabi?
Yes, it freezes well! Just let it cool completely before transferring it to a freezer-safe container.
7. What type of bread is best for Lablabi?
Stale or toasted bread works best as it holds up well in the soup.
8. Can I add other veggies to Lablabi?
Definitely! Feel free to throw in some spinach, carrots, or bell peppers for extra nutrition.
9. What’s the best way to reheat Lablabi?
Reheat it on the stove over low heat, stirring occasionally, until warmed through.
10. Can I skip the olive oil?
You can, but the oil adds a rich flavor—try substituting it with vegetable broth for a lighter version.
11. How can I customize my Lablabi?
You can add toppings like fried eggs, tahini, or additional herbs for more flavor.
12. Is Lablabi gluten-free?
Yes, it is gluten-free as long as you use gluten-free bread or skip the bread altogether.
13. Can I make Lablabi spicy?
Absolutely! Just add more chili flakes or some diced jalapeños.
14. What’s the best way to serve Lablabi?
Serve it hot, garnished with parsley and lemon wedges for a fresh taste.
15. Is this dish filling?
Yes! With chickpeas and bread, it’s quite hearty and satisfying.
Now that you know all about this delicious Lebanese dish, why not try making Lablabi for yourself? It’s sure to become a favorite in your kitchen!
